LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces pound baby potatoes, cu...
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  • 8 ounces pound fresh string bean...
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  • 8 ounces short pasta (ziti, penn...
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  • 2 tablespoons grainy mustard
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  • 1 eight ounce jar of tuna packed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound green beans, trimmed
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  • 2 to 3 anchovy fillets
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons plus 2 teaspoons e...
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  • 2 6-ounce cans tuna, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 white onion, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 2 tablespoons red wine vinegar
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  • Coarse salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
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  • 2 1/2 tablespoons minced shallot
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  • 2 teaspoons Dijon mustard
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  • 1 large garlic clove, minced and...
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  • Rounded 1/2 teaspoon anchovy paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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  • 1 tablespoon plus 1 teaspoon gro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 450.0g waxy potatoes , unpeeled...
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  • 4 eggs
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  • 1 tbsp red wine vinegar
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  • 100.0g baby spinach
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    +
  • 2 tbsp caper , rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • A small tin of good tuna in oil,...
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  • 1 egg
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  • A good handful of green beans, w...
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  • About 5 olives, halved
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  • Flat leaf parsley leaves, a smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lemons
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  • 1/4 cup finely chopped Italian p...
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  • 3 1/2 tablespoons olive oil
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    +
  • 2 tablespoons capers, finely cho...
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  • 4 anchovy fillets, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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    +
  • 1 tablespoon plus 1 teaspoon gro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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    +
  • 4 large green olives, minced
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    +
  • 1 tablespoon capers, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 small new red potatoes
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  • 1/8 pound string beans, trimmed
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • 1 1/2 teaspoons white wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
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    +
  • 1 (3-ounce) can white tuna packe...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • a handful of black olives
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    +
  • 4 eggs
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    +
  • 1 crisp lettuce (cos or romaine)...
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  • 1 heaped tbsp mayonnaise
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    +
  • 500.0g baby new potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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    +
  • 3 tablespoons champagne vinegar
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  • 1/2 cup plus 1 tablespoon extra...
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    +
  • 6 anchovy fillets
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  • 1 teaspoon honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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    +
  • 3 hard boiled eggs
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    +
  • 1/4 English cucumber, sliced
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    +
  • handful fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups nicoise or Kalamata oli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
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  • 12 ounces whole wheat pasta
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  • 1/2 lb fresh green beans, blanched
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  • 1 c luguria or nicoise olives
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  • 1/2 c Italian flat leaf parsley,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra-virgin olive...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste
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    +
  • 2 sprigs rosemary, leaves finely...
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  • Pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp Dijon Mustard
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    +
  • 1 tsp minced garlic
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    +
  • 3 tbsp minced shallots
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    +
  • 1/4 tsp salt
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    +
  • 1 tsp grated lemon zest
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup minced shallots
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    +
  • 8 ounces green beans, trimmed an...
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    +
  • 6 cups mixed salad greens
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
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    +
  • 8 ounces green beans, ends snapped
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    +
  • 1 large red bell pepper, roasted...
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  • Lemon juice to taste
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    +
  • 3 medium red potatoes, scrubbed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup Dijon-style mustard
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    +
  • 2 cans (6 ounces each) low-sodiu...
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    +
  • 2 sliced green onions, sliced (a...
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    +
  • 2 tablespoons pitted, chopped Ka...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all