• 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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    +
  • 3/4 cups nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
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  • 2 to 3 anchovy fillets
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    +
  • 1 teaspoon red wine vinegar
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  • 2 tablespoons plus 2 teaspoons e...
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  • 2 6-ounce cans tuna, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup dry white wine
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    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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  • 1 tablespoon plus 1 teaspoon gro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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    +
  • One (5-ounce) can tuna in oil
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    +
  • 2 tablespoons Greek yogurt or so...
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lemons
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  • 1/4 cup finely chopped Italian p...
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  • 3 1/2 tablespoons olive oil
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    +
  • 2 tablespoons capers, finely cho...
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    +
  • 4 anchovy fillets, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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    +
  • 1 tablespoon plus 1 teaspoon gro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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    +
  • 1 (8-ounce) tuna steak (about 3/...
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    +
  • Cooking spray
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    +
  • 1/2 cup vertically sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
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    +
  • 1 (3-ounce) can white tuna packe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup chopped, drained oil-pac...
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  • 1/4 cup olive oil
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    +
  • Grated zest and juice of 1/2 lemon
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    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces haricots verts, trimmed...
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  • 8 ounces uncooked cavatappi pasta
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  • 1 (7.76-ounce) can solid white t...
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  • 1 cup grape tomatoes, halved
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    +
  • 1/3 cup niçoise olives, pitted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups nicoise or Kalamata oli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
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  • 12 ounces whole wheat pasta
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  • 1/2 lb fresh green beans, blanched
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  • 1 c luguria or nicoise olives
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    +
  • 1/2 c Italian flat leaf parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
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  • 1 can (6.5 oz.) tuna, drained an...
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  • 1/3 cup chopped nicoise olives
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 pita breads, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
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    +
  • 8 ounces green beans, ends snapped
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    +
  • 1 large red bell pepper, roasted...
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    +
  • Lemon juice to taste
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    +
  • 3 medium red potatoes, scrubbed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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    +
  • 4 plum tomatoes, seeded, cored a...
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    +
  • 1 small red onion, chopped
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    +
  • 1 (14 oz.) can artichoke hearts,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 short loaf French bread or 1/2...
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    +
  • 1 (very loose) cup flat leaf par...
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    +
  • 1 clove garlic, smashed
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    +
  • 10 oz canned tuna in olive oil
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    +
  • 6 oz marinated artichoke hearts,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/4 cup champagne vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups rotini pasta or bow tie p...
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    +
  • 1 can (15 oz.) kidney beans, dra...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 can (6 oz.) albacore white tun...
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    +
  • 1/2 cup KRAFT Lite Creamy Caesar...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
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  • 8 ounces fresh green beans, trim...
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 1/2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 pounds fresh tuna
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    +
  • 4-6 cloves garlic, sliced
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    +
  • 12 anchovy fillets
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    +
  • Olive oil
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    +
  • 2 teaspoons basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 yellow pepper
    -
    +
  • 3 teaspoons freshly ground pepper
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    +
  • 5 cloves garlic, peeled, crushed...
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces slender green beans, tr...
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    +
  • 5 6-ounce cans solid white tuna...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1/2 cup Niçois olives* or pitted...
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    +
  • 7 tablespoons thinly sliced fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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    +
  • 1 tablespoon Dijon-styled mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/2 teaspoon dried thyme, crumbled
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced (1/4-inch) fennel
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    +
  • 1 roasted red pepper, cut into 1...
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    +
  • 1 can (6 ounces) solid white-mea...
    -
    +
  • 1/2 cup pitted black olives, halved
    -
    +
  • 1 cup fresh green beans (cut in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups long-grain white rice...
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    +
  • About 1/2 teaspoon salt
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    +
  • 12 ounces green beans, rinsed
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    +
  • 1/2 cup red wine vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all