• 16 Ingredients
  • 1/4 of white onion, thinly sliced
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  • 1/8 of a small red onion, thinly...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar, p...
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  • 1/4 teaspoon salt, plus addition...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 white onion, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 2 tablespoons red wine vinegar
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  • Coarse salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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  • 2 to 3 small ripe tomatoes, quar...
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  • 6 cups green leaf lettuce, torn...
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  • 16 Niçoise olives
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  • 4 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 crusty sourdough or other sand...
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  • About 1 tablespoon extra-virgin...
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  • 1 thin slice red onion
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  • 3 thin slices firm-ripe tomato
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  • 6 thin slices cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup pitted nicoise olives
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  • 2 anchovy fillets
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  • 3 Tbsp red-wine vinegar
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  • 1 Tbsp Dijon mustard
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  • ⅓ cup extra-virgin olive oil, pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup pitted kalamata olives,...
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  • 1/2 teaspoon anchovy paste
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  • 1 (12-ounce) can solid white tun...
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  • 2 hard-cooked eggs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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  • 1 (8-ounce) tuna steak (about 3/...
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  • Cooking spray
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  • 1/2 cup vertically sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 lb. fresh ahi or albacore tu...
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  • 3 cups extra-virgin olive oil
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  • 3 garlic cloves
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  • 1 bay leaf
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  • 1 fresh rosemary sprig
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ cup white balsamic vinegar
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  • ¾ cup extra virgin olive oil
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  • 2 clove garlic, crushed
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  • 10 basil leaves, finely chopped
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  • Salt and pepper as needed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • several handfulls mixed baby greens
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  • 1/2 pound small red new potatoes...
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  • 4 x large eggs, hard boiled and...
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  • 1/4 pound steamed haricot verts,...
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  • 1/2 pint cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces haricots verts, trimmed...
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  • 8 ounces uncooked cavatappi pasta
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  • 1 (7.76-ounce) can solid white t...
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    +
  • 1 cup grape tomatoes, halved
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  • 1/3 cup niçoise olives, pitted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped red onion
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  • 1/4 tsp. dried thyme leaves, cru...
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  • 1 can (6 oz.) tuna, drained and...
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  • 1 small tomato, seeded and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 eggs
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  • 1/2 cup pitted nicoise olives or...
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  • 2 anchovy fillets (optional)
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  • 1/2 cup chopped flat-leaf parsley
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  • A few stems sage
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup shredded carrots
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  • 1 can (6.5 oz.) tuna, drained an...
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  • 1/3 cup chopped nicoise olives
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 pita breads, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 small red potatoes, scrubbed
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  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Salt and freshly ground black pe...
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    +
  • 7 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons best quality cider...
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  • 1 tablespoon Dijon-style mustard
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    +
  • 1 cup plus 2 tablespoons extra v...
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  • 1 medium new white onion, sliced...
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    +
  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon Dijon-styled mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/2 teaspoon dried thyme, crumbled
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  • 1/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound tuna steak, about 1 inch...
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  • Kosher salt
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  • 1 1/4 cups plus 1 tablespoon ext...
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  • 6 garlic cloves, thinly sliced
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    +
  • 1 teaspoon finely grated lemon zest
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound small red potatoes
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  • Salt
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    +
  • 1/2 pound thin green beans
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  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 ounces) light tuna pack...
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    +
  • 1/4 cup reduced-fat or light sal...
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    +
  • 8 cherry tomatoes, halved
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    +
  • 8 Niçoise olives (or other green...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound medium shell pasta
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    +
  • 1/3 pound skinny French green be...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 3-4 anchovy filets (optional)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon tapenade (black oli...
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    +
  • 1/4 cup olive oil
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    +
  • 6 Niçoise olives, pitted and coa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons anchovy paste
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    +
  • 2 teaspoons herbes de Provence
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
    -
    +
  • 1 can (6 oz) light tuna packed i...
    -
    +
  • 1/4 cup reduced-fat or light sal...
    -
    +
  • 8 cherry tomatoes, halved
    -
    +
  • Niçoise olives (or other green o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup niçoise olives, pitted a...
    -
    +
  • 1 tablespoon capers
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    +
  • 1 (12-ounce) can solid white tun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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