LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces pound baby potatoes, cu...
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    +
  • 8 ounces pound fresh string bean...
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    +
  • 8 ounces short pasta (ziti, penn...
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    +
  • 2 tablespoons grainy mustard
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    +
  • 1 eight ounce jar of tuna packed...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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    +
  • 1/2 lb. tender young salad green...
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    +
  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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    +
  • 2 Tbs. capers, rinsed (or try ca...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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    +
  • 1 doz baby Yukon potatoes, washe...
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    +
  • 1 doz black olives, sliced
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    +
  • 2 doz cherry tomatoes , halved
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    +
  • 1 doz quail eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • FOR THE DRESSING:
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    +
  • 1 clove garlic
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    +
  • Kosher salt, to taste
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    +
  • ⅓ cup olive oil
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 medium new potatoes , cooked a...
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    +
  • 4 eggs
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    +
  • 400.0g tuna in brine or spring w...
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    +
  • 4 anchovies fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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    +
  • 1 1/2 pounds fresh green beans
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    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
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    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
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    +
  • salt and black pepper to taste
    -
    +
  • 1 lb red potatoes, quartered int...
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    +
  • 1/2 lb green beans, ends removed
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    +
  • 2 tuna steaks (6 oz each)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
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    +
  • 1 can (6.5 oz.) tuna, drained an...
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    +
  • 1/3 cup chopped nicoise olives
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    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 pita breads, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup Dijon-style mustard
    -
    +
  • 2 cans (6 ounces each) low-sodiu...
    -
    +
  • 2 sliced green onions, sliced (a...
    -
    +
  • 2 tablespoons pitted, chopped Ka...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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    +
  • 3 cups loosely packed baby spina...
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    +
  • 1 hard-cooked egg, cut into wedges
    -
    +
  • 1/2 cup cut fresh green beans, c...
    -
    +
  • 2 thin red onion slices, separat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 10-ounce russet potato, pierce...
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    +
  • 1/2 cup nonfat mayonnaise dressing
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    +
  • 4 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 lb red potatoes, quartered int...
    -
    +
  • 1/2 lb green beans, ends removed
    -
    +
  • 2 tuna steaks (6 oz each)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
    -
    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • Herb Dressing
    -
    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 ounces tuna
    -
    +
  • Ground black pepper
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    +
  • 2 ounces French green beans (bla...
    -
    +
  • 2 to 4 Red Bliss potatoes cooked...
    -
    +
  • 4 each red and yellow pear or gr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup niçoise olives, pitted a...
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    +
  • 1 tablespoon capers
    -
    +
  • 1 (12-ounce) can solid white tun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Lettuce
    -
    +
  • boiled and halved potato
    -
    +
  • 1 tin tuna chunks
    -
    +
  • olives
    -
    +
  • anchovies
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup thinly sliced red onion
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 8 slices plum tomato (about 2 to...
    -
    +
  • 4 green leaf lettuce leaves, cho...
    -
    +
  • 1 (6-ounce) can albacore tuna in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 small round red potatoes, sliced
    -
    +
  • 1/4 pound fresh green beans, tri...
    -
    +
  • 1 (8-ounce) tuna steak (3/4 inch...
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SALAD:
    -
    +
  • 6 leaves boston lettuce, torn
    -
    +
  • 12 ounces green beans, steamed
    -
    +
  • 4 small potatoes, cooked and sliced
    -
    +
  • 2 plum tomatoes, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 zucchini
    -
    +
  • 2 potatoes
    -
    +
  • 1 fresh tuna steak (1 1/2 pounds)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • This recipe calls for:
    -
    +
  • Roasted Garlic Dressing
    -
    +
  • 12 ounces green beans, trimmed
    -
    +
  • 8 black olives, such as Kalamata...
    -
    +
  • Roasted Garlic Dressing, divided...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 small uncooked new red potatoe...
    -
    +
  • 1/2 pound green snap beans, trimmed
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 2 Tbsp. red wine vinegar
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 zucchini
    -
    +
  • 2 potatoes
    -
    +
  • 1 fresh tuna steak (1 1/2 pounds)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SALAD:
    -
    +
  • 6 leaves boston lettuce, torn
    -
    +
  • 12 ounces green beans, steamed
    -
    +
  • 4 small potatoes, cooked and sliced
    -
    +
  • 2 plum tomatoes, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all