LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 cans oil-packed tuna (6 ounces...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 white onion, thinly sliced
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1/4 cup plus 4 teaspoons extra-v...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 1/2 tablespoons dijon mustard
    -
    +
  • 1 tablespoon coarsely chopped th...
    -
    +
  • 1 tablespoon plus 1 teaspoon gro...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large hard-boiled eggs, peeled...
    -
    +
  • 3/4 cup low-fat cottage cheese
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 2 tablespoons (or more) fresh le...
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds fresh tuna, diced
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 12 pitted kalamata olives, coars...
    -
    +
  • 1 tablespoon salted capers, rins...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 1/2 tablespoons dijon mustard
    -
    +
  • 1 tablespoon coarsely chopped th...
    -
    +
  • 1 tablespoon plus 1 teaspoon gro...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup pitted kalamata olives,...
    -
    +
  • 1/2 teaspoon anchovy paste
    -
    +
  • 1 (12-ounce) can solid white tun...
    -
    +
  • 2 hard-cooked eggs, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 lb. fresh ahi or albacore tu...
    -
    +
  • 3 cups extra-virgin olive oil
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 bay leaf
    -
    +
  • 1 fresh rosemary sprig
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
    -
    +
  • 3 tablespoons champagne vinegar
    -
    +
  • 1/2 cup plus 1 tablespoon extra...
    -
    +
  • 6 anchovy fillets
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large shallot, minced
    -
    +
  • 1 tablespoon capers
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup minced shallots
    -
    +
  • 8 ounces green beans, trimmed an...
    -
    +
  • 6 cups mixed salad greens
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
    -
    +
  • 8 ounces green beans, ends snapped
    -
    +
  • 1 large red bell pepper, roasted...
    -
    +
  • Lemon juice to taste
    -
    +
  • 3 medium red potatoes, scrubbed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 8–10 basil leaves
    -
    +
  • ¾ cup extra virgin olive oil
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 9 oz (250g) green beans , trimmed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
    -
    +
  • 8 ounces fresh green beans, trim...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 1/2 cups milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 yellow pepper
    -
    +
  • 3 teaspoons freshly ground pepper
    -
    +
  • 5 cloves garlic, peeled, crushed...
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups long-grain white rice...
    -
    +
  • About 1/2 teaspoon salt
    -
    +
  • 12 ounces green beans, rinsed
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound small red potatoes
    -
    +
  • Salt
    -
    +
  • 1/2 pound thin green beans
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspoons, plus 10 tablespoons...
    -
    +
  • 1/4 cup coarsely chopped fresh b...
    -
    +
  • Salt to taste, if desired
    -
    +
  • 1 cup shredded, unpeeled hothous...
    -
    +
  • 2 teaspoons finely minced garlic
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons anchovy paste
    -
    +
  • 2 teaspoons herbes de Provence
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12-oz.) package NO YOLKS Dump...
    -
    +
  • 1/2 pound fresh green beans, tri...
    -
    +
  • 1 (16-oz.) bottle Italian dressi...
    -
    +
  • 1 (12-oz.) can solid white tuna...
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 pounds tuna steaks (about 2 [8...
    -
    +
  • Freshly ground pepper
    -
    +
  • Cooking spray
    -
    +
  • 10 small red potatoes (about 1 p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Anchovy vinaigrette
    -
    +
  • 6 meaty anchovy fillets
    -
    +
  • 2 large garlic cloves
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups small red potatoes, quart...
    -
    +
  • 2 cups (1-inch) cut green beans...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/3 cup diced shallots
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2-ounce tin anchovies packed i...
    -
    +
  • 1/2 cup bottled clam juice, (se...
    -
    +
  • 1 large vine-ripened tomato, cut...
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all