LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
    -
    +
  • 12 small, cup-shaped romaine let...
    -
    +
  • 2 coarsely chopped hard-cooked eggs
    -
    +
  • Grated Parmesan
    -
    +
  • Bottled Caesar dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups nicoise or Kalamata ol...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
    -
    +
  • 2 to 3 anchovy fillets
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 2 6-ounce cans tuna, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 of white onion, thinly sliced
    -
    +
  • 1/8 of a small red onion, thinly...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red-wine vinegar, p...
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
    -
    +
  • 1/2 lb. tender young salad green...
    -
    +
  • 4 large eggs
    -
    +
  • 1/4 lb. haricots verts or other...
    -
    +
  • 2 Tbs. capers, rinsed (or try ca...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • mache (aka lambs lettuce)
    -
    +
  • spring mix lettuce
    -
    +
  • haricot vert (aka green beans, p...
    -
    +
  • kalamata olives in olive oil, ha...
    -
    +
  • english cucumber, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
    -
    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
    -
    +
  • 2 zucchini (about 8 ounces), hal...
    -
    +
  • One (5-ounce) can tuna in oil
    -
    +
  • 2 tablespoons Greek yogurt or so...
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • A small tin of good tuna in oil,...
    -
    +
  • 1 egg
    -
    +
  • A good handful of green beans, w...
    -
    +
  • About 5 olives, halved
    -
    +
  • Flat leaf parsley leaves, a smal...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup pitted nicoise olives
    -
    +
  • 2 anchovy fillets
    -
    +
  • 3 Tbsp red-wine vinegar
    -
    +
  • 1 Tbsp Dijon mustard
    -
    +
  • ⅓ cup extra-virgin olive oil, pl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. green beans, trimmed
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 Tbs. drained capers
    -
    +
  • 6 oz. Boston or bibb lettuce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • FOR THE DRESSING:
    -
    +
  • 1 clove garlic
    -
    +
  • Kosher salt, to taste
    -
    +
  • ⅓ cup olive oil
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemons
    -
    +
  • 1/4 cup finely chopped Italian p...
    -
    +
  • 3 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons capers, finely cho...
    -
    +
  • 4 anchovy fillets, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • 1 (8-ounce) tuna steak (about 3/...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup vertically sliced red onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups nicoise or Kalamata oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • several handfulls mixed baby greens
    -
    +
  • 1/2 pound small red new potatoes...
    -
    +
  • 4 x large eggs, hard boiled and...
    -
    +
  • 1/4 pound steamed haricot verts,...
    -
    +
  • 1/2 pint cherry tomatoes, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup chopped, drained oil-pac...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Grated zest and juice of 1/2 lemon
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The dressing:
    -
    +
  • 3 tablespoons Champagne vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • -- Kosher salt, to taste
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces haricots verts, trimmed...
    -
    +
  • 8 ounces uncooked cavatappi pasta
    -
    +
  • 1 (7.76-ounce) can solid white t...
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/3 cup niçoise olives, pitted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 450 g of tuna tinned in olive oil
    -
    +
  • 8 salted anchovies, excess salt...
    -
    +
  • 20 g of black olives
    -
    +
  • 4 free-range eggs, soft-boiled
    -
    +
  • 200 g of salad leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 lb red potatoes, quartered int...
    -
    +
  • 1/2 lb green beans, ends removed
    -
    +
  • 2 tuna steaks (6 oz each)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
    -
    +
  • 8 small potatoes (though waxy wh...
    -
    +
  • 8 to 12 ounces young fresh green...
    -
    +
  • 2 to 3 large fresh beets, or 1 p...
    -
    +
  • 1 head lettuce such as romaine,...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) tuna steak (1 inch t...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
    -
    +
  • 2 (6 oz.) cans tuna packed in oi...
    -
    +
  • 4 plum tomatoes, seeded, cored a...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 (14 oz.) can artichoke hearts,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all