LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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  • 1 doz baby Yukon potatoes, washe...
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  • 1 doz black olives, sliced
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  • 2 doz cherry tomatoes , halved
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  • 1 doz quail eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • a handful of black olives
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  • 4 eggs
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  • 1 crisp lettuce (cos or romaine)...
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  • 1 heaped tbsp mayonnaise
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  • 500.0g baby new potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • small handful basil leaves
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  • 200.0g cherry tomatoes , halved
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  • 4.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 2.0 tbsp balsamic vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 450 g of tuna tinned in olive oil
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  • 8 salted anchovies, excess salt...
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  • 20 g of black olives
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  • 4 free-range eggs, soft-boiled
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  • 200 g of salad leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 dozen organic eggs
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  • 3 - 4 tablespoons mayonnaise
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  • 2 tablespoons grated onion
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  • 1 tablespoon yellow or dijon mus...
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • Salad
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  • 1/2 cup canned tuna in water
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  • 1 head Bibb or romaine lettuce
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  • 4 hard-boiled eggs, cut into qua...
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    +
  • 4 cooked Red Bliss potatoes, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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  • 1 small red onion, chopped
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  • 1 (14 oz.) can artichoke hearts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1/4 cup champagne vinegar
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  • 1/2 teaspoon Dijon mustard
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1/2 cup extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups torn mixed salad greens
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  • 1 cup halved trimmed fresh green...
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  • 1 cup grape tomatoes
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  • 1/4 cup slivered red onions
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  • 1/4 cup small pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 pounds fresh tuna
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    +
  • 4-6 cloves garlic, sliced
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  • 12 anchovy fillets
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  • Olive oil
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  • 2 teaspoons basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 10-ounce russet potato, pierce...
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  • 1/2 cup nonfat mayonnaise dressing
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  • 4 teaspoons Dijon mustard
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    +
  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • Salad
    -
    +
  • 1/2 cup canned tuna in water
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    +
  • 1 head Bibb or romaine lettuce
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    +
  • 4 hard-boiled eggs, cut into qua...
    -
    +
  • 4 cooked Red Bliss potatoes, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup olive oil
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    +
  • 1 cup chopped fresh basil or 2 t...
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    +
  • 1/4 cup fresh lemon juice
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  • 2 garlic cloves, chopped
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  • 1 small head green leaf lettuce,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced (1/4-inch) fennel
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  • 1 roasted red pepper, cut into 1...
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  • 1 can (6 ounces) solid white-mea...
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    +
  • 1/2 cup pitted black olives, halved
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    +
  • 1 cup fresh green beans (cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspoons, plus 10 tablespoons...
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  • 1/4 cup coarsely chopped fresh b...
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  • Salt to taste, if desired
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  • 1 cup shredded, unpeeled hothous...
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  • 2 teaspoons finely minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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  • 1/2 cup mayonnaise
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    +
  • 1/4 cup plain yogurt
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    +
  • 3 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound small red potatoes (ab...
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  • 1/4 pound green beans, halved
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    +
  • 2 tablespoons red- or white-wine...
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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    +
  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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    +
  • 1/4 cup olive oil
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    +
  • 6 Niçoise olives, pitted and coa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x 1kg pack baby potatoes by Sa...
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  • 1 x 300g pack of dwarf beans by...
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    +
  • 6 medium British free-range Wood...
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  • 2 tablespoons olive oil by Sains...
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    +
  • 2 teaspoons of English mustard b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (12-oz.) package NO YOLKS Dump...
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  • 1/2 pound fresh green beans, tri...
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  • 1 (16-oz.) bottle Italian dressi...
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    +
  • 1 (12-oz.) can solid white tuna...
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    +
  • 1 cup grape tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound green beans
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    +
  • 3 cloves garlic
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    +
  • 1/2 cup oil-cured black olives
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    +
  • 1/4 pound mixed salad greens, lo...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound penne or other small pasta
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    +
  • 1/2 pound green beans, trimmed
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    +
  • 6 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • This recipe calls for:
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    +
  • Roasted Garlic Dressing
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  • 12 ounces green beans, trimmed
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  • 8 black olives, such as Kalamata...
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    +
  • Roasted Garlic Dressing, divided...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all