LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
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    +
  • 2 to 3 anchovy fillets
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 2 tablespoons plus 2 teaspoons e...
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    +
  • 2 6-ounce cans tuna, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 crusty sourdough or other sand...
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    +
  • About 1 tablespoon extra-virgin...
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    +
  • 1 thin slice red onion
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    +
  • 3 thin slices firm-ripe tomato
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    +
  • 6 thin slices cucumber
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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    +
  • 1 tablespoon plus 1 teaspoon gro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 baguette-style loaf, about 20...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 garlic clove, minced
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 2 cans (6 1/2 to 7 oz. each) oil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup pitted kalamata olives,...
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 1 (12-ounce) can solid white tun...
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    +
  • 2 hard-cooked eggs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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    +
  • 1/2 pound green beans, trimmed
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    +
  • 1 (8-ounce) tuna steak (about 3/...
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    +
  • Cooking spray
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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    +
  • 1 1/2 pounds fresh green beans
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    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
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    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces haricots verts, trimmed...
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    +
  • 8 ounces uncooked cavatappi pasta
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    +
  • 1 (7.76-ounce) can solid white t...
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/3 cup niçoise olives, pitted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1 (8-ounce) tuna steak (1 inch t...
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    +
  • Cooking spray
    -
    +
  • 1 1/4 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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    +
  • 2 (6 oz.) cans tuna packed in oi...
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    +
  • 4 plum tomatoes, seeded, cored a...
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    +
  • 1 small red onion, chopped
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    +
  • 1 (14 oz.) can artichoke hearts,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds piece of ahi tuna (abou...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 12-15 grape tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
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    +
  • 8 ounces fresh green beans, trim...
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 1/2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups long-grain white rice...
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    +
  • About 1/2 teaspoon salt
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    +
  • 12 ounces green beans, rinsed
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    +
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound small red potatoes (ab...
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    +
  • 1/4 pound green beans, halved
    -
    +
  • 2 tablespoons red- or white-wine...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons anchovy paste
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    +
  • 2 teaspoons herbes de Provence
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12-oz.) package NO YOLKS Dump...
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    +
  • 1/2 pound fresh green beans, tri...
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    +
  • 1 (16-oz.) bottle Italian dressi...
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    +
  • 1 (12-oz.) can solid white tuna...
    -
    +
  • 1 cup grape tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup niçoise olives, pitted a...
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    +
  • 1 tablespoon capers
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    +
  • 1 (12-ounce) can solid white tun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 pounds tuna steaks (about 2 [8...
    -
    +
  • Freshly ground pepper
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    +
  • Cooking spray
    -
    +
  • 10 small red potatoes (about 1 p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups small red potatoes, quart...
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    +
  • 2 cups (1-inch) cut green beans...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/3 cup diced shallots
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 1/4 pounds small round red pot...
    -
    +
  • 1/2 pound green beans, trimmed a...
    -
    +
  • 1 (9-ounce) can solid white tuna...
    -
    +
  • 1/3 cup niçoise or kalamata oliv...
    -
    +
  • 1/4 cup reduced-calorie olive oi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 8 slices plum tomato (about 2 to...
    -
    +
  • 4 green leaf lettuce leaves, cho...
    -
    +
  • 1 (6-ounce) can albacore tuna in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 small round red potatoes, sliced
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    +
  • 1/4 pound fresh green beans, tri...
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    +
  • 1 (8-ounce) tuna steak (3/4 inch...
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all