• 8 Ingredients
  • 3/4 cup Basic Vinaigrette
    -
    +
  • Zest of 1 lemon, grated
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 4 fresh tuna steaks, about 1/2 p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 2 teaspoon capers, rinsed, drain...
    -
    +
  • 2 anchovies, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a small bunch of basil
    -
    +
  • a small bunch of parsley
    -
    +
  • 2.0 tbsp capers
    -
    +
  • 150.0ml olive oil
    -
    +
  • SALSA VERDE
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp small capers , rinsed a...
    -
    +
  • 2 tuna steaks
    -
    +
  • extra-virgin olive oil
    -
    +
  • 2.0 tsp red wine vinegar
    -
    +
  • ½ small red onion , diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 salmon fillets (approx. 150g /...
    -
    +
  • 2 swordfish fillets (approx. 150...
    -
    +
  • 2 tuna fillets (approx. 150g / 5...
    -
    +
  • 3 tablespoons olive oil (for fry...
    -
    +
  • 125 ml extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. capers, drained and rinsed
    -
    +
  • 4 4-inch squares focaccia (or su...
    -
    +
  • 1/4 cup plus 2 tsp. extra-virgin...
    -
    +
  • 8 thin slices provolone (about 4...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small bunch of flat-leaf parsl...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • a small bunch of basil , roughly...
    -
    +
  • 1.0 tbsp capers , drained and ri...
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • two 6-ounce cans solid white tun...
    -
    +
  • a 10 1/4-ounce package soft tofu...
    -
    +
  • 3 scallions, minced
    -
    +
  • 1 carrot, shredded fine
    -
    +
  • 2 tablespoons minced fresh parsl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ten 5-ounce tuna steaks, about 1...
    -
    +
  • 1/2 cup plus 3 tablespoons extra...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1/2 small baguette, crusts trimm...
    -
    +
  • 3 shallots, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil, div...
    -
    +
  • 2 teaspoons grated fresh lemon rind
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 garlic cloves, minced and divided
    -
    +
  • 4 (6-ounce) tuna steaks (1 inch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/3 cup capers, drained and rinsed
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces cream cheese , softened
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 teaspoon lemon juice or lime j...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 (6 ounce) cans albacore tuna i...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small red onion , finely cho...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 lemon, zest of , finely grated
    -
    +
  • 4 ounces fresh low-fat ricotta c...
    -
    +
  • 1 (3 ounce) can tuna in water ,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green chilies , seeded and fin...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 anchovy fillets
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 tablespoon chopped fresh coria...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons capers
    -
    +
  • 1 (6 ounce) can tuna, drained
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 8 ounces roasted red bell pepper...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
    -
    +
  • 3 teaspoons hummus
    -
    +
  • 1/2 teaspoon jarred minced roast...
    -
    +
  • 1/2 teaspoon capers
    -
    +
  • 1 sprig rosemary , chiffonaded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all