HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups mung bean sprouts
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  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles or t...
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  • 2 tablespoons rice vinegar or ci...
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  • 1 teaspoon brown sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles, or...
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  • 6 cups shredded romaine lettuce
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  • 3 tablespoons finely chopped red...
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  • 1 teaspoon reduced-sodium soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped parsley
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  • 4 scallions thinly sliced
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  • 2 fish tuna light unsalted...
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  • 1/4 tsp black pepper freshly gr...
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  • 3 tbsp bread crumbs seasoned g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 cans (12 ounces each) water-pa...
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  • 1 slice whole wheat bread, toast...
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  • 2 tablespoons finely chopped, ro...
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  • 2 scallions, finely chopped
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  • 1 omega-3-enriched egg, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can albacore tuna, drained
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  • 2 small scallions (green and whi...
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  • 1 egg
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  • 1 egg white
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 cans tuna
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  • 2 tablespoons olive oil
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  • 1 large or 2 small egg(s), beaten
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  • 1/4 cup thinly slice scallions
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  • 1 tablespoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) floury potatoes peele...
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  • 2 tablespoon(s) butter
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  • 1 tablespoon(s) creamed horseradish
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  • 2 tablespoon(s) chopped fresh pa...
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  • 3 scallions chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 cans (12 ounces each) water-pa...
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    +
  • 1 slice whole wheat bread, toast...
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    +
  • 2 tablespoons finely chopped, ro...
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    +
  • 2 scallions, finely chopped
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  • 1 omega-3-enriched egg, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can albacore tuna, drained
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    +
  • 2 small scallions (green and whi...
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    +
  • 1 egg
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  • 1 egg white
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium potatoes , peeled and c...
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  • 2 scallions , white and green pa...
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  • 1 (6 ounce) can tuna in water ,...
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  • vegetable oil (optional)
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  • 1-2 tablespoon cilantro , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • fresh cilantro (to garnish)
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup egg substitute
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  • 1 1/2 cups cubed papayas
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  • 1 tablespoon grated fresh ginger...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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