• 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups mung bean sprouts
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  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles or t...
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  • 2 tablespoons rice vinegar or ci...
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  • 1 teaspoon brown sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles, or...
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  • 6 cups shredded romaine lettuce
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  • 3 tablespoons finely chopped red...
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  • 1 teaspoon reduced-sodium soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 soda crackers
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  • 3 cans (each 170 g) water-packed...
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • crushed corn flakes, as bonding...
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  • 2 tablespoons lime juice (prefer...
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  • 2 medium size eggs
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  • 1 (6 ounce) can tuna (water packed)
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  • 1 teaspoon dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can tuna, drained
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  • 1 tablespoon minced onion
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  • 1/8 teaspoon pepper
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  • 3 tablespoons bread crumbs
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 egg
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  • 1/4 c. chopped onion
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  • 6 1/2 oz. can tuna, drained
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  • 1/4 tsp. pepper
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  • 1 1/2 c. bread cubes (3 slices)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg, beaten
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  • 1 clove garlic, peeled and minced
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  • 3/4 cup dry bread crumbs
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  • 1 tablespoon ketchup
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 small white onion, minced
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  • 1/4 teaspoon pepper (or more to...
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  • 2 tablespoons sesame oil
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  • 1 1/2 tablespoons low sodium soy...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 cup breadcrumbs (plain)
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  • 1/4 cup Egg Beaters egg substitute
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  • 1 teaspoon Old Bay Seasoning
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  • 1 teaspoon onion , minced
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  • 1 (6 ounce) can chunk light tuna
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon oyster sauce
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  • 2 eggs
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  • 1 tablespoon soy sauce
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  • 1 teaspoon sesame oil (adds point)
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  • 2 (6 ounce) cans light chunk tun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon ketchup
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  • 1 tablespoon soya sauce
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  • 1/2 cup cornmeal
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  • 1 teaspoon black pepper
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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