LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup white bread torn into sm...
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  • 1 teaspoon lemon zest
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  • 1 Tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 cans (6 ounces each) tuna in o...
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  • 1 large egg, lightly beaten
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  • 1/2 cup fresh cilantro, coarsely...
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  • 1/3 cup plain dry breadcrumbs
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  • 2 tablespoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 2/5 ounce cans tuna, drained
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  • 1/2 cup italian breadcrumbs
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  • 1/3 cup chopped pimiento-stuffed...
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  • 1/4 cup raisins
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion , finely chopped
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  • a good handful of fresh coriande...
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  • 2.0 tbsp lemon juice
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  • 400.0g can tuna in brine, drained
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  • 12 cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 2 6-ounce cans tuna
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/2 cup bread crumbs
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 Tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • Mayonnaise:
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  • 2 tablespoons fat-free mayonnaise
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  • 1 tablespoon fat-free milk
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  • 1/2 teaspoon grated lime rind
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (12-oz.) cans solid white tuna...
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  • 1 1/4 cups Italian breadcrumbs
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  • 2 large eggs, lightly beaten
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  • 2 teaspoons lemon zest
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 pound yellowfin tuna, chopped...
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup finely chopped fennel
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 cans tuna
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  • 2 tablespoons olive oil
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  • 1 large or 2 small egg(s), beaten
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  • 1/4 cup thinly slice scallions
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cornbread stuffing (bag or...
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  • 1/4 cup water
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  • 1 tablespoon mayonnaise (fat fre...
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  • 1 package tuna fish (packaged sa...
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  • Chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup whole wheat couscous
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  • 1 tbsp lemon juice
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  • 1 tsp ground cumin
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  • 2 cans (each 6 oz/170 g) water p...
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  • 1/4 cup chopped kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 20 soda crackers
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  • 3 cans (each 170 g) water-packed...
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 pound yellowfin tuna, chopped...
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup finely chopped fennel
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (185 g) can tuna in water or m...
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  • 1 teaspoon olive oil
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  • 400 g potatoes , peeled and diced
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  • 1 teaspoon lemon juice
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  • salt & freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 small white onion, minced
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  • 1/4 teaspoon pepper (or more to...
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  • 2 tablespoons sesame oil
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  • 1 1/2 tablespoons low sodium soy...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup soft bread crumbs
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  • 1 teaspoon grated lemon peel
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  • 2 egg whites, lightly beaten
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  • 1/2 teaspoon dill weed
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  • 2 (6 ounce) cans light water-pac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon lemon juice
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 egg , beaten
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon finely chopped waln...
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  • 2 pickled jalapeno peppers, chop...
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  • 1/2 cup of any salsa
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  • 1 pinch cumin
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  • 1 small fresh green onion , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all