Tropical Fruit Salad No Null Red Pepper Recipes

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Melon And Mango Salad With Toasted Coconut And Pistachios

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Food & Wine
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Cook time: 6 mins

10 Ingredients
1/4 cup unsweetened shredded coconut
1/3 cup roasted salted pistachios, co...
1/4 cup fresh lime juice
1 Tbsp minced candied ginger
1 Tbsp packed mint leaves
1/2 tsp crushed red pepper
Kosher salt and freshly ground white...
1/2 medium honeydew melon, cut into 1...
1/2 large cantaloupe, cut into 1/2-in...
1 mango, cut into 1/2-inch chunks
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Squid On Spinach, Red Pepper, And Mango Salad

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Epicurious
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Site rating: 4 stars
Cook time: 18 mins

10 Ingredients
3/4 lb cleaned small squid
3/4 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne
2 Tbsps plus 1 tsp extra-virgin olive...
1 red bell pepper
5 oz baby spinach, trimmed (3 cups)
1/2 mango, peeled, pitted, and cut in...
1/4 small red onion, sliced
1 Tbsp fresh lime juice plus 4 lime w...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cucumber Mango Salad

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Budget Bytes
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6 Ingredients
1 medium mango
1 medium cucumber
1/4 cup rice vinegar
2 Tbsp white sugar
1/8 tsp salt
1/8 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mango Slaw With Cashews And Mint

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smitten kitchen
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11 Ingredients
2 mangoes, peeled, pitted and julienned
1 to 1 1/4 lbs Napa cabbage, halved a...
1 red pepper, julienned
1/2 red onion, thinly sliced
6 Tbsps of fresh lime juice, from abo...
1/4 cup rice vinegar
2 Tbsps oil of your choice
1/2 tsp salt
1/4 tsp red pepper flakes, or to tast...
1/4 cup thinly sliced fresh mint leaves
1/4 cup toasted cashews, coarsely cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Bean Mango Quinoa Salad

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Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Curried Scallop Salad With Mango Dressing

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Food & Wine
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Cook time: 11 mins

15 Ingredients
Seeds from 2 cardamom pods
1/2 tsp cumin seeds
1/4 tsp fennel seeds
Pinch of crushed red pepper
1/4 cup extra-virgin olive oil
2 Tbsps red wine vinegar
1 small shallot, minced
1 garlic clove, minced
Salt and freshly ground pepper
1 small, ripe mango—peeled, pitted an...
1 lb sea scallops
2 Tbsps vegetable oil
6 cups packed arugula leaves (3 ozs)
4 plum tomatoes, quartered lengthwise
1/2 cup peeled and julienned jicama
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thai Style Black Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

14 Ingredients
1 cup black quinoa, rinsed well
2 cups water
1 red pepper, diced
1 mango, stoned, scooped and diced
3 green onions, sliced
1/4 cup cilantro, chopped
1/4 cup mint, chopped
1 birds eye chili, chopped
2 Tbsps fish sauce or soy sauce for v...
2 tsps palm or brown sugar
1 tsp sriracha or to taste
1 lime, juice and zest
1/4 cup peanuts, coarsely chopped
1 Tbsp coconut flakes, toasted
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Med
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Asian Sizzling Salads With Shrimp & Mango

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Kraft Foods
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8 Ingredients
1 lb. uncooked deveined peeled medium...
1/2 tsp. oil
1/2 KRAFT SIZZLING saladS Asian Chick...
6 cups tightly packed baby spinach le...
1 fresh mango, chopped
1 red pepper, cut into strips
1 cup cucumber slices
2 Tbsp. PLANTERS Dry Roasted Peanuts,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Carrot Salad With Wild Blueberries

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The Dr. Oz Show
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9 Ingredients
Juice of 1 lemon
4 tsp maple syrup
1/2 tsp salt
1 cup diced red pepper
2 tsp olive oil
1 1/2 cups frozen wild blueberries
1 bunch of carrots or 10 oz bag of ma...
1/3 cup roasted walnuts
1/2 cup pineapple pieces
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Fish Taco-less Salad

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Health-Bent
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13 Ingredients
1/4 t garlic powder & salt
1/2 t cumin, onion & smoked paprika
1 t chili powder
1 lb. Mahi Mahi or other firm fleshed...
3 limes, juiced
2 T pickled jalapenos, finely chopped
1 t honey
1/2 red pepper, finely chopped
1/2 red onion, finely diced
1/2 pineapple, peeled, cored and fine...
1 mango, peeled, cored and finely cho...
handful of cilantro, chopped
1 head Romaine lettuce, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Golden Quinoa Salad With Mango And Walnuts

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Diamond Nuts
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Cook time: 34 mins

14 Ingredients
⅓ cup plain lowfat yogurt
2 Tbsps lime juice
1 Tbsp minced gingerroot
2 tsp curry powder
½ tsp salt
½ tsp black pepper
¼ cup extra virgin olive oil
1 cup quinoa
2 ripe mangoes, chopped
1 red pepper, sliced
1 green onion, thinly sliced
1 chili pepper, finely chopped
½ cup chopped fresh mint
1 cup California walnuts, toasted and...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tropical Chopped Salad With Shrimp

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Cooking Light
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10 Ingredients
2 cups packaged Italian-blend salad g...
2 cups chopped bottled mango
1 1/4 cups chopped peeled English cuc...
1 cup cherry tomatoes, halved
1 Tbsp rice vinegar
1 tsp kosher salt
1/2 tsp crushed red pepper
1 1/2 lbs medium shrimp, cooked and p...
1 cup diced peeled avocado
1 Tbsp chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Mango Salad

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CanadianLiving
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Cook time: 14 mins

11 Ingredients
1/3 cup chopped cashews
2 unripe mangoes , 2 lb/1 kg total
1/3 cup chopped fresh coriander
1/3 cup chopped mint
2 tbsp lime juice
4 tsp granulated sugar
4 tsp fish sauce
1 tbsp vegetable oil
1/4 tsp Asian chili sauce
1 sweet red pepper , thinly sliced
1 cup thinly sliced red onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mixed Greens With Mango Vinaigrette

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Martha Stewart
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8 Ingredients
1 ripe mango
1/2 cup freshly squeezed lemon juice,...
3 Tbsps olive oil
1/4 tsp crushed red-pepper flakes
Salt and freshly ground black pepper
4 ozs Boston lettuce, 1 small head
4 ozs frisee
1 Kirby cucumber, thinly sliced into...
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Nutrition by Foodily 88% match
Calories per gram: 0.6
Total fat: High
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Asian Lettuce Wraps With Garlic Scapes

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Nourished Kitchen
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13 Ingredients
3 cup Leftover Roast Chicken, Chopped
5-6 x Garlic Scapes, Chopped
1 Bunch Basil
1 Bunch Cilantro
3 x Carrots
1/1 inch Knob Ginger, Minced
Tamari
Fish Sauce
Pinch of Crushed red pepper
3 tbsp Coconut Oil
3 tbsp Sesame Seeds
Mung Bean Sprouts to Garnish
1 Head Butterleaf Lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mango Pasta Salad

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Kraft Foods
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Cook time: 3 hrs

6 Ingredients
3 cups cooked bite-size pasta
2 medium mangoes, peeled, pitted and...
2 medium red grapefruits, peeled, sec...
2 medium green apples, chopped
1 medium red pepper, chopped
3/4 cup KRAFT Classic Ranch Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mango Chicken Salad

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Oprah
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10 Ingredients
4 cups arugula (about 2.5 ozs)
1 mango , peeled and sliced into 1-in...
1 red pepper , trimmed, seeded, and s...
1 Tbsp. extra-virgin olive oil
1/2 tsp. balsamic vinegar
Sea salt
2 tsp. honey
1 tsp. Dijon mustard
1 boneless chicken breast (about 4 ozs)
1/4 cup slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Salsa Verde Corn & Bean Salad

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Campbell's Kitchen
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6 Ingredients
1 1/4 cups Pace® Garlic & Lime Verde...
1 large red pepper, diced (about 1 cup)
1 cup frozen whole kernel corn, thawe...
1 can (about 15 ozs) black beans, rin...
1 mango, peeled, pitted and diced (ab...
2 Tbsps chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Thai Mango Salad

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CanadianLiving
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Cook time: 14 mins

14 Ingredients
1/2 cup coarsely chopped peanuts
2 firm mangoes , (about 2 lbs/1 kg)
1 sweet red pepper
2 carrots , coarsely grated
4 cups torn mixed greens
1/2 cup thinly sliced green onions
2 tbsp coarsely chopped fresh mint
1/4 cup vegetable oil
1 tsp grated lime rind
2 tbsp lime juice
1 tbsp fish sauce
2 tsp granulated sugar
1 tsp minced hot pepper
1/4 tsp each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Couscous Salad With Red Bell Pepper And Cilantro

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My Recipes
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14 Ingredients
1 can black beans, drained and rinsed
4 tsp(s) Dijon mustard
2 Tbsp(s) extra-virgin olive oil
1 tsp(s) ground cumin
1 jalapeno chile, stemmed, seeded and...
4 Tbsp(s) lime juice
2 Tbsp(s) minced fresh cilantro
4 Tbsp(s) minced red onion
1 cup(s) pearl couscous, uncooked
Pine nuts for garnish
1 red bell pepper, seeded and diced
1 ripe mango, peeled and diced
Salt and pepper
2 small garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Guest Blogger Katie Makes Tri Tip Salad

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Sweet Potato Chronicles
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Cook time: 2 mins

20 Ingredients
1½ lbs Tri-tip (make sure you get it...
1 Tbs of fish sauce
½ Tbs of dark soy sauce
1 lime
½ Tbs dark sugar
1 Tbs garlic, minced
1 carrot, finely sliced lengthways
2 spring onions, finely sliced length...
1 good handful of bean sprouts
10 cherry tomatoes, chopped in half
5 medium radishes, finely sliced
1 red pepper, thinly sliced
1/2 small head of crispy lettuce, suc...
½ red onion, thinly sliced
8 baby sweetcorn, chopped into quarters
1/2 cup cilantro, roughly chopped
1 Tsp brown sugar
1 Tbs of grated coconut (or coconut c...
½ cup unsalted peanuts
1 tbs coriander seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Seared Tilapia With Watercress-mango Salad

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Real Simple
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Cook time: 10 mins

10 Ingredients
4 tilapia fillets (about 1 1/4 lbs to...
kosher salt and black pepper
1/4 cup plus 2 tsps olive oil
2 Tbsps fresh lime juice
2 tsps honey
2 tsps grated fresh ginger
1/4 tsp crushed red pepper
6 cups watercress (from 1 to 2 bunche...
1 mango, cut into small pieces
1/2 medium red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Salsa Verde Corn & Bean Salad Recipe

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Food Network
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6 Ingredients
1 cup whole kernel corn
2 Tbsps chopped fresh cilantro leaves
1 mango, peeled, seeded and diced (ab...
1 1/4 cups Pace® Salsa Verde
1 can (about 15 ozs) black beans, rin...
1 large red pepper, diced (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mango And Shrimp Salad

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Cooking Light
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Cook time: 7 mins

12 Ingredients
2 cups water
5 Tbsps lemon juice, divided
1/4 tsp salt
1/4 tsp crushed red pepper flakes
1 bay leaf
1 lb peeled and deveined shrimp
1 to 2 Tbsps chili sauce
1 Tbsp sesame oil
1 cup halved grape tomatoes
1 cup bottled chopped mango
1/2 cup sliced bottled red bell pepper
8 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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