LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cantaloupe
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  • 1 quart strawberries
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  • 2 bananas
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  • 2 tablespoons lemon juice
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1 cup unsweetened shredded coconut
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon ground nutmeg
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  • 3/4 teaspoon ground allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh or 2 teaspoo...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups thinly sliced Granny Smit...
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  • 2 cups thinly sliced ripe pear (...
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  • 1 cup sliced strawberries
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  • 1/2 cup orange sections (about 1...
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  • 1/2 cup sliced banana (about 1 m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • tsp caster sugar
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  • 90 g plain flour
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  • Small knob of ginger
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  • Freshly grated nutmeg
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  • 250 g cooked potato riced or tho...
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon orange zest
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  • 1 tablespoon seasoned rice vinegar
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  • 1/4 cup mayonnaise
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  • Dash of nutmeg
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  • 1 apple, cored and diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (8-ounce) container light sour...
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  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoons sugar
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup sliced bananas
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  • 1 tablespoon orange or pineapple...
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  • 2 tangerines, peeled and sectioned
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  • 1 golden delicious apple, cored...
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  • 1 cup red seedless grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 1/3 cup peeled garlic cloves
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  • 1 cup sliced shallots
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  • 1/4 cup salted, roasted macadami...
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  • 6 thin slices (the size of a qua...
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 apples, cored and cut into bit...
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  • 1/2 cup dark rum
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  • Pinch of ground nutmeg
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  • 1 ripe mango, peeled and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1/4 cup rum
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dried whole thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • WHAT YOU'LL NEED:
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  • 2 peaches, halved and pitted
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  • 2 nectarines, halved and pitted
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  • 2 plums, halved and pitted
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  • 4 1" slices of pineapple
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup sliced bananas
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    +
  • 1 tablespoon orange or pineapple...
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  • 2 tangerines, peeled and sectioned
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    +
  • 1 golden delicious apple, cored...
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    +
  • 1 cup red seedless grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large mango, peeled and diced
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  • 2 cups fresh blueberries
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  • 2 bananas, sliced
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  • 2 cups fresh strawberries, halved
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  • 2 cups seedless grapes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 ounce) can peaches , slice...
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  • 1/2 lime, juice of
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  • 1 grapefruit , peeled and cubed
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  • 1 (14 ounce) can pineapple chunk...
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  • 1/2 cup fat free sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon grated lemon peel
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  • 3/4 cup boiling water
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  • 1 (6 ounce) package strawberry g...
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  • 2 cups sour cream
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  • 1/4 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • WHAT YOU'LL NEED:
    -
    +
  • 2 peaches, halved and pitted
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    +
  • 2 nectarines, halved and pitted
    -
    +
  • 2 plums, halved and pitted
    -
    +
  • 4 1" slices of pineapple
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 (10 ounce) jar maraschino cher...
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  • 2 1/2 cups shredded coconut
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  • 1 (11 ounce) can mandarin orange...
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  • 1 (8 ounce) can pineapple chunks...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 teaspoon cinnamon
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  • 1 pint sour cream
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  • 4-5 bananas , sliced
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  • 1 (10 ounce) can mandarin orange...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Apple
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    +
  • 1 Banana
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  • 1 Peach (Optional)
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  • 1 Pear (Optional)
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    +
  • 1 Tbsp Cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/8 teaspoon dried cilantro or 1...
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  • 1 apple , skin left on,cored and...
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  • 1 cup fat-free cottage cheese
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  • 1/8 teaspoon nutmeg
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  • 1 teaspoon raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 cup crushed pineapple , drained
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    +
  • 1 tablespoon orange juice (from...
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    +
  • 1/4 teaspoon white pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 5 stalks celery, diced
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  • 2 large apples - peeled, cored a...
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  • 2 cups cubed, cooked chicken meat
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  • 1 cup seedless grapes, halved
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    +
  • 1 pinch ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 kiwi fruit , peeled and sliced
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  • Fruit salad
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  • 2 bananas , sliced sliced
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  • Honey orange sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all