• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (7-ounce) package firm tofu,...
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  • 1 small yellow onion, chopped
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  • 1 tablespoon curry powder
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  • 4 cloves garlic, chopped
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  • 1 mango, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
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  • 2 tablespoons sugar
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 package (14 ounces) firm tofu,...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup short-grain brown rice
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  • Salt
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  • 1/3 cup extra-virgin olive oil
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  • 1 teaspoon toasted sesame oil
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg firm tofu, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 to 2 tablespoons hot sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons curry powder
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  • 1 tablespoon minced garlic
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  • 1 tablespoon reduced-sodium soy...
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  • 1 container (14 ounces) extra-fi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pkg (1 lb/500 g) firm tofu
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  • 1 tbsp vegetable oil
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  • 2 cups (8 oz/250 g) green beans...
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  • 1/4 cabbage , cut in chunks
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  • 2 cups (8 oz/250 g) bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons curry powder
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  • 1 tablespoon minced garlic
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  • 1 tablespoon reduced-sodium soy...
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  • 1 container (14 ounces) extra-fi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 garlic cloves , chopped
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons honey
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  • 4 carrots , julienned (the origi...
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  • 1 teaspoon ground ginger (the or...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package chinese-style firm tofu
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  • 6 cups vegetables
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  • 1 teaspoon ketjap manis
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  • 1 tablespoon minced, fresh galan...
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  • 1 cup oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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