• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup fresh or canned-in-juice...
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  • 1/2 cup sliced banana
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  • 1/2 cup orange sections
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  • 1/2 cup red or green grapes, halved
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  • 1/2 cup sliced kiwifruit (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 3 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • 2 shallots, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 carrots, julienned
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  • 1/2 pineapple, cut into cubes
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  • juice of 2 limes
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  • 1/2 tbsp each snipped basil, min...
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  • black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 4 tablespoons honey
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  • 3 tablespoons chopped fresh mint
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  • 1/2 small honeydew, cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled, deveined mediu...
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  • 8 ounces bay scallops
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (15 ounces) black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tomatoes, chopped
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  • 1 mango, peeled, pitted, and cho...
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  • 1/2 small onion, chopped
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • HONEY-LIME DRESSING:
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  • 1 cup plain yogurt
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  • 1/2 cup red raspberries
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  • 1/4 cup fresh lime juice
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  • 4 tablespoons honey or other swe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup uncooked pot barley
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  • 1 1/2 cups unsweetened pineapple...
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  • pinch of salt
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  • 1 can (12 ounces) crushed pineap...
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  • 1 can (10 ounces) light mandarin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup sliced bananas
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  • 1 tablespoon orange or pineapple...
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  • 2 tangerines, peeled and sectioned
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  • 1 golden delicious apple, cored...
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  • 1 cup red seedless grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon medium-dry sherry o...
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  • 1 1/2 teaspoons red wine vinegar
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound medium shrimp, cooked
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  • 4 cups bite-size pieces pineapple
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  • 2 mangoes, cut into large dice
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 fresh pineapple, cut into ch...
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  • 1 mango, diced
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  • 1/2 large papaya, diced
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  • 1/2 cantaloupe, diced
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  • 1 large seedless orange, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 3 tablespoons chopped cilantro
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  • 2 tablespoons lime juice
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  • 1 cup cooked lobster meat, diced
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  • salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 ounces whole wheat or multigra...
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  • 1 large mango, pitted and cut in...
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  • 1 1/2 cups cubed fresh pineapple
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  • 1 red bell pepper, chopped
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  • 1 cucumber, peeled, seeded, and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 small banana, sliced
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  • 1/2 cup pineapple juice, divided
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  • 3 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup medium- or long-grain brow...
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  • 2 cups water
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  • 6 ounces green beans, trimmed an...
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  • 12 ounces boneless, skinless chi...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 multigrain wrap (10" diameter)...
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  • 4 teaspoons low-fat mayonnaise
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  • 1/4 cup shredded reduced-fat Che...
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  • 4 ounces deli-sliced salt-free t...
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  • 1/2 cup chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 banana
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  • 1/2 pear
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  • 1/2 apple
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  • 1 cup(s) strawberry bannana yogurt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup drained crushed pineapple
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  • 1 cup grated coconut
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  • 1 cup drained mandarin oranges
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  • 1 cup miniature marshmallows
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  • 1 cup sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all