V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 c. farro (whole or semi-pearled)
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  • 2.5 c. water
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  • 1 tsp. Kosher salt
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  • 5 tbsp. extra-virgin olive oil
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  • 2 generous handfuls chanterelle...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1/2 teaspoon oregano
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  • 5 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup frozen corn
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  • 1/4 cup cashews
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  • 2 tsp EVOO
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  • optional: 2 Tbsp plump raisins,...
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  • 1 large bunch fresh organic spin...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 cups torn romaine lettuce
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  • 2 cups sliced mushrooms
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  • 2 plum tomatoes, chopped
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  • 1 small zucchini, sliced
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cup(s) each torn romaine, leaf...
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  • 1 6 1/2-ounce jar(s) marinated a...
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 2 1/4-ounce can(s) sliced ripe...
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  • 1/2 cup(s) Italian salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cup(s) thinly sliced halve...
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  • 1 1/2 cup(s) fresh cauliflowerets
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  • 1/4 cup(s) thinly sliced green o...
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  • 1 cup(s) reduced-fat Italian sal...
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  • 1 tablespoon(s) lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 10" flour tortilla (230 cals....
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  • 6 tablespoons reduced sodium spa...
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • 1 cup broccoli, frozen florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2-1 head lettuce (cut up in sm...
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  • 1/2 red onion (cut in half and s...
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  • 1 cucumber (peeled and sliced th...
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  • 1/2 carrot (shredded)
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  • 2 tomatoes with juice (ripe and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup grated Romano cheese
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  • 1 (8 ounce) package crumbled fet...
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  • 6 fresh mushrooms, sliced
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  • 1 head romaine lettuce, torn int...
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  • 1 (8 ounce) bottle Italian salad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 hard-cooked eggs, chopped
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  • 3 green onions, sliced
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  • 1 cup ketchup
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  • 1/2 cup sugar
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  • 1 pound fresh mushrooms, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon chopped fresh or 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup frozen (thawed) apple ju...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons finely shredded ap...
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  • 3 tablespoons reduced-fat sour c...
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  • 3 tablespoons water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 red capsicum , sliced (red b...
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  • 2 slices cheese , cubed (sliced...
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  • 1/4 English cucumber , sliced
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  • pepper
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  • mixed Italian herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons grated Parmesan cheese
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups arugula leaves, washed
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  • 1 tablespoon sherry vinegar
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  • 1/2 teaspoon cracked black pepper
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  • 1/2 cup thinly sliced button mus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 4 cups torn red leaf lettuce
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  • 1/2 cup julienned red onion
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  • 1/4 cup pecan halves , toasted
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  • 1 dash pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound portobello mushrooms, cl...
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  • 1 Granny Smith apple, julienned...
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  • 1 acorn squash, cut into 1/2-inc...
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  • 1 head radicchio Trevisano, chif...
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  • Pumpkin seed oil, for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup broccoli floret
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  • 5 cups mixed salad greens (with...
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  • 1 cup crouton
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  • 1/2 small courgette , sliced
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 eggs lightly beaten
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  • 2 cups panko, (Japanese bread cr...
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  • Fleur de sel and black pepper, t...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon naturally brewed so...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Round loaf rustic bread approxim...
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  • Grilled mushrooms, sliced
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  • salad greens to almost fill brea...
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  • Onion, sliced thick, then grilled
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  • Olive oil, for tossing salad
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 lime , sliced
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  • 6 cups vegetable oil (or as needed)
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  • 1/2 cup yellow squash, julienned
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  • 1/2 cup pine nuts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all

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