• 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (16 oz.) fat free refried...
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  • 1 can (15 oz.) black beans, rins...
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  • 1 can (14.5 oz.) reduced sodium...
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  • 1 1/2 cups frozen corn
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  • 3/4 cup chunky salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces green chilies , chopped
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  • 14 1/2 ounces stewed tomatoes ,...
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  • 15 ounces black beans , rinsed a...
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  • 15 1/4 ounces whole kernel corn...
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  • tortilla chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (14 ounce) can vegetable broth...
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  • 2 teaspoons minced garlic , bottled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) can fat free spicy...
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  • shredded monterey jack cheese ,...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • chopped cilantro , to serve
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup corn (fresh, frozen or c...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 2 teaspoons fresh cilantro , cho...
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  • 1 (16 ounce) can black beans , d...
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  • 2 (14 1/2 ounce) cans Rotel toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (14 ounce) can refried beans
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  • 2 cups canned corn, drained
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  • 1 (14 ounce) can spicy diced tom...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (14 ounce) can black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 2 cups whole kernel corn
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (15 ounce) can vegetable broth
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can kidney beans
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  • 1 (16 ounce) jar salsa
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  • 1 (14 ounce) can refried beans
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  • 1 large onion , chopped
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon grated cheese
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  • 1 (16 ounce) can black beans
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  • 1 (16 ounce) can tomatoes
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  • 1 (12 1/2 ounce) can chicken
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  • 1 tablespoon sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • Joyce Olson Loveridge
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 lb lean ground beef or turkey
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  • 1 medium onion
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  • 1 can corn with liquid
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  • 1 can diced tomatoes with green...
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  • 1 can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups mild chunky salsa
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  • 12 ounces refrigerated chicken b...
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  • 16 ounces fat-free refried beans
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  • 14 ounces chicken broth
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  • 15 ounces black beans , drained
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 ounces low-fat refried beans...
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  • 9 1/2 ounces chicken
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  • 16 ounces mild chunky salsa (1 j...
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  • 14 1/2 ounces low sodium chicken...
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  • 15 ounces black beans (rinsed an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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