V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 14-ounce can crushed tomatoes or...
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  • 1 dried smoked chili pepper or 1...
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  • 1 avocado
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  • 6 corn tortillas (6-inch, taco-s...
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 6 tablespoons olive oil
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  • 5 corn tortillas, stacked and sl...
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  • 1 medium onion, chopped
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  • 2 cloves of garlic, minced
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  • 1 tablespoon paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 medium yellow onion, finely diced
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  • 3 garlic cloves
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  • 1/2 teaspoon cumin
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  • 1 16-ounce jar medium salsa (I l...
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  • 1/4 cup roughly chopped cilantro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup medium-diced fresh tomato
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  • 1/2 cup finely diced yellow onion
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  • 2 Tbs. sour cream, or to taste (...
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  • 3 6-inch corn tortillas, cut int...
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  • 1/2 cup canned black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Lime wedges for serving
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  • 1/4 cup crumbled queso fresco, f...
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  • Fresh cilantro: six 2-inch stems...
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  • 4 fresh corn tortillas, 6 inches...
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  • 1 Tbs. chili powder; more to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tablespoon olive oil
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  • 1 small yellow onion, diced
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  • 2 green onions, chopped
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  • 1/2 cup carrot, diced
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  • 2 precooked chicken breasts, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • olive oil
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  • 2 x green onions, chopped
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  • 4 x cloves garlic, minced
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  • 8 cup chicken broth
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  • 3 x tomatoes, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 cans black beans, rinsed and d...
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  • 1 lb package frozen whole kernel...
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  • 2 - 15 oz cans diced tomatoes an...
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  • 2 quarts chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 onion, finely chopped
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  • olive oil
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  • 4 cloves garlic, minced
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  • 6 cups chicken broth
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  • 1 - 14.5 oz. can diced tomatoes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 tablespoon olive oil
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  • 1 medium red onion, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 14.5-ounce can diced tomatoes
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  • 1 10-ounce package frozen whole...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped yellow, green, o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Pace® Picante Sauce
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  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 pound skinless, boneless chick...
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  • 2 cups frozen whole kernel corn
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  • 1 can (about 15 ounces) black be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups shredded cooked chicken
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  • 3 cups water
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  • 2 (14-ounce) cans chicken broth
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  • 1 (14.5-ounce) can petite diced...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 (14 1/2-ounce) cans chicken broth
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 3 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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  • 3 tbsp garlic, chopped (you can...
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  • 1 can black beans, drained
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  • Salt & Pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup instant white rice
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  • 1 can (14 1/2 oz.) diced tomatoe...
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  • 1 can (14 1/2 oz.) whole kernel...
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  • 1 can (15 oz) black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) sweet corn
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  • 1 can (15 oz.) black beans
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  • 1 can (10 oz.) diced tomatoes an...
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  • 1 can (8 oz.) tomato sauce
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  • 1 can (15 oz.) chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 corn tortillas
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  • Corn oil
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  • 2 chicken breasts, cut into smal...
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  • 3 cloves garlic, cut finely
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  • 1/2 red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can black beans, drained & rinsed
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  • 1/2 can dark red kidney beans, d...
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  • 1 can diced tomatoes with green...
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  • 1 can diced tomatoes, don’t drain
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  • 1 can whole kernel corn or Mexic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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