• 12 Ingredients
  • 4 teaspoons neutral oil, such as...
    -
    +
  • 1 onion, chopped, divided
    -
    +
  • 4 cloves of garlic, chopped, div...
    -
    +
  • 2 1/2 cups chopped sweet potato...
    -
    +
  • 4 1/2 cups vegetable broth, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
    -
    +
  • 1 large onion, diced (about 2 cups)
    -
    +
  • 4 celery stalks, diced (about 2...
    -
    +
  • 2 large bell pepper, diced (abou...
    -
    +
  • 1 carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups Swanson 33% less sodium c...
    -
    +
  • 8 ounce can tomato sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • 4 x garlic cloves, minced
    -
    +
  • 1 canned gluten-free chipotle ch...
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups low sodium fat-free chick...
    -
    +
  • 8 oz can tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
    -
    +
  • 2 carrots, peeled
    -
    +
  • 1 green pepper
    -
    +
  • 1 large onion
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 canned chipotle chile, seeded...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 2 lbs boneless skinless chicken...
    -
    +
  • 2 cans black beans, rinsed and d...
    -
    +
  • 1 lb package frozen whole kernel...
    -
    +
  • 2 - 15 oz cans diced tomatoes an...
    -
    +
  • 2 quarts chicken stock
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 lbs boneless skinless chicken...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium red onion, diced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 T. Butter
    -
    +
  • 1 medium red onion- chopped
    -
    +
  • 1 garlic clove- minced
    -
    +
  • 2 (14 1/2 oz.) cans chicken broth
    -
    +
  • 1 (8 oz.) can tomato sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 teaspoons vegetable oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1 cup whole corn kernels, cooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 pound(s) ground chuck browned...
    -
    +
  • 1 white onion diced and sauteed...
    -
    +
  • 3 teaspoon(s) garlic minced & sa...
    -
    +
  • 1 can(s) kidney beans drained
    -
    +
  • 1 can(s) black beans drained
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30 ounces black beans , drained
    -
    +
  • 3/4 lb smoky cooked sausage, suc...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 canned chipotle chile , seeded...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup picante sauce
    -
    +
  • 1 (15 ounce) can ranch style bea...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (32 fluid ounce) container chi...
    -
    +
  • 2 cups cooked, chopped chicken
    -
    +
  • 1 cup water
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Dumplings
    -
    +
  • 2 tablespoons chopped cilantro ,...
    -
    +
  • 1 cup water
    -
    +
  • 2 cups low-sodium low-fat chicke...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all