• 12 Ingredients
  • 3/4 cup Greek yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground chipotle powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 avocado
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  • ½ cup cilantro
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  • ½ cup plain Greek yogurt
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  • Juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 vegetarian haggis, about 450g
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  • 4 soft flour tortilla
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  • Mixed salad leaves
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  • Half a cucumber
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  • Half a shallot, finely chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 72.5 g tikka paste
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  • 460.0 g chicken thigh fillets
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  • 4.0 tbsp mango chutney
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  • 4.0 tbsp low fat natural yogurt
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  • 4.0 plain tortilla wraps
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 100.0 g sweetheart cabbage, fine...
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  • 1.0 medium carrot, peeled and f...
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  • 1.0 medium apple, cored and diced
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  • 20.0 g seedless raisins by Sains...
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  • 1.0 tbsp lighter mayonnaise by S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 6-inch corn tortillas
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  • 4 tbsp canola oil
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  • 2 cups canned or homemade refrie...
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  • 1.5 cups salsa (Wild Harvest Org...
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  • Shredded cheese to sprinkle
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 apple
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  • 1/4 cup chopped celery
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  • 2 tbsp chopped pecans
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  • 2 tbsp nonfat plain Greek yogurt
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  • 1/4 tsp curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup Chopped cooked chicken (...
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  • 1 tbs Plain low fat Gree...
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  • 1 tbs Low fat mayonaise...
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  • 1/4 cup Gala apple, chopped
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  • 1/2 stalk Celery, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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  • 1 x Sainsbury's Turkey Thigh Min...
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  • 1 egg
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  • ½ bunch flat-leaf parsley, washe...
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  • Zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • For the steak:
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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    +
  • 1 can (6 ounces) white tuna pack...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon prepared horseradish
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  • 3 cups thinly sliced Basic Grill...
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  • 4 (2.8-ounce) whole wheat flatbr...
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  • 1 cup chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Sumac chicken:
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  • 1 clove garlic, finely minced
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  • 1 1/2 teaspoons sumac
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all