• 10 Ingredients
  • 20 baby Brussels sprouts
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  • 10 cashews, finely ground
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  • 2 Tbsp. white balsamic vinegar
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  • 1 ripe avocado, peeled, cored an...
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  • 1 head Romaine lettuce, washed a...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 onion, chopped
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  • 1.0 red pepper, deseeded and ch...
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  • 500.0 g British lean turkey thig...
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  • 390.0 g carton chopped tomatoes...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped red onion plus 1...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 1 pound large shrimp, peeled and...
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  • Salt and pepper
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  • Grated peel of 1 lime plus 2 tab...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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  • 1 x Sainsbury's Turkey Thigh Min...
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  • 1 egg
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  • ½ bunch flat-leaf parsley, washe...
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  • Zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 cups diced, cooked chicken cubes
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  • 1 head Romaine lettuce
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  • 1 teaspoon finely minced garlic
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  • 1/2 lemon, juiced
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  • 4 6-inch tortillas, optional
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 fully-cooked rotisserie chicke...
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  • 1 tomato, diced
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  • 1 medium cucumber, diced
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  • 2 tablespoons parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons vegetable oil
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1 1/4 pounds skinned, boned chic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 4 1/2 cups diced peeled sweet po...
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  • 2 tablespoons chopped fresh flat...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon rubbed sage
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz Chicken Breast
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  • 14 oz Chicken Broth
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  • 1 Sprig Rosemary
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  • 2 Garlic Cloves
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  • 14 oz Cannelinni Beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 medium green bell pepper, ve...
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  • 3 Tbs. plain low-fat yogurt
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  • 1 Tbs. chopped fresh parsley
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  • 1 Tbs. minced red onion
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  • 2 tsp. fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 sun-dried tomatoes (dry-packed)
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup part-skim ricotta cheese
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  • 3 Tbs. prepared pesto
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  • 1/2 medium green or red bell pep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 scallions (white and green par...
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  • 2/3 cup broccoli florets
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  • 1/2 cup packed parsley leaves
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  • 1/4 granny smith apple with skin...
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  • 1 can (6 1/2 ounces) water-packe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 scallions (white and green par...
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  • 2/3 cup broccoli florets
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  • 1/2 cup packed parsley leaves
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  • 1/4 granny smith apple with skin...
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    +
  • 1 can (6 1/2 ounces) water-packe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Ingredients
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  • Salt and pepper, to season
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    +
  • 1 chorizo, finely chopped
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  • 500 g squid hoods, cleaned
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  • 150 g (1 cup) plain flour
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounces shredded cooked turkey...
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  • 1 cup chopped green apple
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  • 1/2 cup chopped celery
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 lettuce leaves
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 1/2 cups chopped cooked chicken
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (11 ounces) tuna in olive...
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  • 3/4 cup fresh tomatoes, peeled,...
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  • 1/3 cup finely chopped red onion
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    +
  • 1 tablespoon minced Serrano peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 lamb burgers
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  • 8 tortilla wraps
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    +
  • 125 g Deluxe grilled green aspar...
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  • 150 g Greek feta
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  • 1 Multicolor salad
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 seedless or English cucumber...
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  • 3 tablespoon red wine vinegar, e...
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  • 8 pita breads
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 cup extra-virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 6 boneless skinless chicken breasts
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  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon lemon rind , grated
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    +
  • 4 large pita breads
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    +
  • 150 g mixed salad greens
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    +
  • 1 1/2 cups fresh breadcrumbs
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    +
  • 500 g skinned and boned flathead...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • A good handful shelled pistachio...
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  • 4 level tablespoons sumac, if yo...
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    +
  • A bunch of fresh flat-leaf parsl...
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  • A small bunch fresh mint, leaves...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all