LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1/4 cup mayonnaise
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 3-4 grilled or roasted chicken b...
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  • 1 red pepper, diced
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  • 1 head Romaine shredded
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  • 6 pieces bacon, cooked and crumbled
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  • Gulden’s Honey mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons fat-free sour cream
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  • 1 tablespoon bottled horseradish...
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  • 1 teaspoon Dijon mustard
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  • 1⁄8 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 heads of chicory , not too large
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  • 50.0ml whipping cream , optional
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  • sautéed potatoes and green salad...
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  • 4 slices, about 50g/2oz good mel...
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 18 ounces firm tofu, cubed and s...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup Dijon mustard (I like cl...
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  • 1/4 tsp cayenne powder
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  • 1 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 cup chopped celery
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  • 2 tbsp chopped red onion
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  • 3 tbsp chopped dill pickle (~1 p...
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  • 1 tbsp minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • ½ 110g bag watercress , rocket &...
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  • PLUS 1 tbsp olive oil
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  • 2.0 tbsp mustard mayonnaise
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  • 2 small, thin-cut stirloin steak...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 extra large wrap or use skewer...
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  • 1 small peach, sliced
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  • 1/2 avocado, sliced
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  • handful of fresh basil leaves, s...
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  • splash of lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/3 bell pepper
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  • 1/8 tsp mustard
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  • 1 can of tuna
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  • 1 green onion
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  • 2 tbsp corn
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup olive oil
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  • 3 tbsp white wine vinegar
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  • 1 tbsp coarse grain mustard
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  • 1 tbsp honey
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  • 1/8 tsp freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 teaspoons apple cider
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  • 3 (10-inch) flour tortillas
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  • 6 ounces Brie cheese, rind remov...
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  • 1 Fuji apple, cored and cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbsp Dijon mustard
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  • 4 flour tortillas
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  • 2 slice of Monterey Jack cheese
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  • 2 slice of deli-style turkey
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  • Romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 12 Mission® Medium/Soft Taco Flo...
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  • 4 Large Eggs, beaten
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  • 2 cups Whole Milk
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  • 1 tbsp. Dijon mustard
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  • Salt and Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4.0 plain tortilla wraps
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  • Juice of 1 lemon
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  • 3.0 tbsp olive oil
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  • 2.0 tsp wholegrain mustard
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  • 400.0 g tub chargrilled vegetabl...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 large beef or pork franks
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  • 4 large flour tortillas
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  • 1/4 cup yellow mustard
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  • 1/2 teaspoon celery salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup vegetable oil
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  • Six 6-inch corn tortillas
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  • 3 ounces firm tofu, cut into 1-i...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Mission® 96% fat free large/bu...
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  • 1 tablespoon yellow mustard
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  • 3/4 cup shredded romaine lettuce...
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  • 12 slices smoked, deli thin turk...
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  • 1 medium tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 1 teaspoon chili powder, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup all-purpose flour (about...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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  • 2 large carrots, chopped (about...
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  • 3/4 cup dried cherries or cranbe...
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  • 4 medium green onions, sliced (a...
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1 (5 pound) duck
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  • 1 tablespoon duck spice mix
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  • 8 (6-inch) flour tortillas
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  • 1 egg yolk
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  • 1 tablespoon peeled and chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • Chicken Marinade
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  • Honey
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  • Worcestershire sauce
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  • 5-6 drops of lime juice
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  • Homemade Honey-Lime Dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 fully-cooked rotisserie chicke...
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  • 1 tomato, diced
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  • 1 medium cucumber, diced
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  • 2 tablespoons parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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