LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat Greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 ½ Tablespoons freshly squeezed...
    -
    +
  • 1 ½ Tablespoons freshly squeezed...
    -
    +
  • 1 Tablespoon raw honey
    -
    +
  • 1 teaspoon fine grain sea salt p...
    -
    +
  • Freshly ground black pepper to t...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
    -
    +
  • 2-3 tablespoons safflower or can...
    -
    +
  • Salt
    -
    +
  • 3 cups broccoli spears from 1 me...
    -
    +
  • 1 large head romaine lettuce, tr...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • 1-2 tablespoons fresh minced bas...
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
    -
    +
  • Juice of 1 lemon (about 3 tables...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-8 inch) tortillas
    -
    +
  • 2 tablespoons gorgonzola dolce,...
    -
    +
  • 1/2 cup mozzarella, shredded
    -
    +
  • 1 peach, sliced thinly
    -
    +
  • 1/4 cup chicken, cooked and shre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups Guacamole
    -
    +
  • Tomato Salsa
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 100% wholegrain wrap
    -
    +
  • ½ cup of chopped mixed lettuce
    -
    +
  • 1 ½ tsp of diced cucumber (remov...
    -
    +
  • 4 cherry tomatoes, sliced into t...
    -
    +
  • 1 ½ tsp of diced red onion
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 tbsp chopped red onion
    -
    +
  • 3 tbsp chopped dill pickle (~1 p...
    -
    +
  • 1 tbsp minced fresh dill
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 extra large wrap or use skewer...
    -
    +
  • 1 small peach, sliced
    -
    +
  • 1/2 avocado, sliced
    -
    +
  • handful of fresh basil leaves, s...
    -
    +
  • splash of lemon juice (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 bell pepper
    -
    +
  • 1/8 tsp mustard
    -
    +
  • 1 can of tuna
    -
    +
  • 1 green onion
    -
    +
  • 2 tbsp corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. assorted fresh vegetables,...
    -
    +
  • 2 Tbsp. Hellmann’s® or Best Food...
    -
    +
  • 1 tsp. lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 (10-in.) burrito size whole wh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1 tablespoon bottled ground fres...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
    -
    +
  • 2/3 cup Hellmann's® or Best Food...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1 tsp. lemon juice (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz . tempeh, sliced into cubes...
    -
    +
  • 2-3 Tbsp liquid smoke
    -
    +
  • 2 tsp chili powder
    -
    +
  • 2 Tbsp apple cider vinegar
    -
    +
  • 2 tsp agave syrup
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 tablespoon fresh grapefruit juice
    -
    +
  • 5 sprigs fresh cilantro
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced...
    -
    +
  • 6 oz cream cheese, softened
    -
    +
  • 6 oz soft mild goat cheese at ro...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon finely grated fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat tortilla (I use my...
    -
    +
  • 1 tbsp hummus
    -
    +
  • 1/4 cup lettuce
    -
    +
  • 1/4 cup cherry tomatoes sliced i...
    -
    +
  • 1/4 cup bell pepper diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 15 ounce cans black beans, ri...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Salt and pepper
    -
    +
  • 4 burrito-size flour tortillas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered fresh mint
    -
    +
  • 1 large ripe tomato, cut into th...
    -
    +
  • 3 cups shredded cooked chicken,...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon chilli flakes
    -
    +
  • ⅓ cup (80ml) lemon juice
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons caster (superfine) s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
    -
    +
  • 2 tbsp freshly squeezed lemon ju...
    -
    +
  • 4 C salad greens (4 oz)
    -
    +
  • 1/2 C canned no-salt-added chick...
    -
    +
  • 1/2 C drained and sliced jarred...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all