• 8 Ingredients
  • 3 cups / ~1 lb / 16 oz cooked be...
    -
    +
  • 1/3 cup / 1.5 ounces / 45 g toas...
    -
    +
  • 1/4 cup / 60ml this dressing (or...
    -
    +
  • 2 cups / big handfuls of chopped...
    -
    +
  • 2-3 big handfuls of tortilla chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
    -
    +
  • pinch of cayenne
    -
    +
  • 2/3 cup pepitas (pumpkin seeds)
    -
    +
  • 1 small bunch kale, stemmed and...
    -
    +
  • 2 large carrots, grated
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 kalamata olives , optional
    -
    +
  • 1 large vine ripened tomato
    -
    +
  • 50.0g feta cheese
    -
    +
  • 50 cm piece of cucumber
    -
    +
  • 2 very large soft tortilla wraps
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Sweet Potato Wedges (room temper...
    -
    +
  • feta cheese (reduced fat)
    -
    +
  • Lettuce (I prefer Romaine)
    -
    +
  • Balsamic Glaze
    -
    +
  • Whole Wheat wrap
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 Mission® Medium/Soft Taco Flo...
    -
    +
  • 4 Large Eggs, beaten
    -
    +
  • 2 cups Whole Milk
    -
    +
  • 1 tbsp. Dijon Mustard
    -
    +
  • Salt and Pepper to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
    -
    +
  • Juice of 1 lemon (about 3 tables...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
    -
    +
  • ½ block feta cheese , cut into c...
    -
    +
  • 3 eggs , lightly beaten
    -
    +
  • small bunch tarragon , chopped
    -
    +
  • salad leaves and sourdough toast...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
    -
    +
  • 3 prepared dolmas (see Note)
    -
    +
  • 1/4 cup chopped cucumber
    -
    +
  • 1 whole-wheat lavash (see Note),...
    -
    +
  • 1/2 cup shredded romaine lettuce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
    -
    +
  • Salt and pepper
    -
    +
  • 1 package pita bread (8 count)
    -
    +
  • 1 ripe lemon, zested and juiced
    -
    +
  • 3 tablespoon red wine vinegar (e...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 100% wholegrain wrap
    -
    +
  • ½ cup of chopped mixed lettuce
    -
    +
  • 1 ½ tsp of diced cucumber (remov...
    -
    +
  • 4 cherry tomatoes, sliced into t...
    -
    +
  • 1 ½ tsp of diced red onion
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups lettuce of choice
    -
    +
  • 4 ounces raw peeled and deveined...
    -
    +
  • 1 small tomato, chopped
    -
    +
  • 1/4 avocado, chopped
    -
    +
  • 1/4 mango, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
    -
    +
  • 1 red bell pepper, seeded and qu...
    -
    +
  • 1 (12-ounce) eggplant, cut into...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 (10-inch) 98% fat-free flour t...
    -
    +
  • 1 (16-ounce) can fat-free refrie...
    -
    +
  • 2 tablespoons enchilada sauce
    -
    +
  • 2 cups gourmet salad greens, div...
    -
    +
  • 1 cup diced plum tomato, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
    -
    +
  • 3/4 cup seedless red grape halves
    -
    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1/4 cup pine nuts, toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 flour tortillas (10 inch)
    -
    +
  • 1/2 cup ATHENOS Original Hummus
    -
    +
  • 2 cups chopped lettuce
    -
    +
  • 1 cup chopped cucumbers
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 3 cups mushroom slices
    -
    +
  • 1 cup each zucchini strips, red...
    -
    +
  • 4 flour tortillas (6 inch)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups mixed salad greens (about...
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1/2 cup ATHENOS Traditional Crum...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small red onion, sliced
    -
    +
  • 1 cup water
    -
    +
  • 1/3 cup KRAFT Zesty Italian Dres...
    -
    +
  • 3 cups shredded cooked chicken
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • baby spinach- pre-bagged and rea...
    -
    +
  • cooked chicken- I keep pre-cooke...
    -
    +
  • crumbled bacon- again, we always...
    -
    +
  • feta cheese
    -
    +
  • poppyseed dressing- keep a bottl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 tablespoons Dijon-Lemon Vinaig...
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons capers, drained
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tomatillos, husked, quartered
    -
    +
  • 1/3 cup (lightly packed) cilantro
    -
    +
  • 5 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon chopped jalapeño chili
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup prepared roasted garlic...
    -
    +
  • 2 (12-inch) harvest wheat flatbr...
    -
    +
  • 4 cups gourmet salad greens
    -
    +
  • 3/4 cup (3 ounces) crumbled redu...
    -
    +
  • 1/2 cup pitted kalamata olives,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 3/4 cup fat-free Greek dressing,...
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 large red bell pepper
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ripe avocado, seeded and diced
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 2 tsp. fresh lime juice
    -
    +
  • Freshly ground black pepper to t...
    -
    +
  • 1/2 cup sliced scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all