• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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  • 10 asparagus stalks, trimmed and...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flour tortillas (8-inch)
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  • Vegetable cooking spray
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  • 3 eggs
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  • 1/3 cup milk
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup shredded low-fat cheddar...
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  • 1/2 cup skim milk
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  • 8 egg whites
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  • 1/2 cup low-fat sour cream
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  • 1 cup broccoli floret
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup mushroom (sliced, I used b...
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  • salt and pepper (I don't use sal...
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  • 1 cup cheese (grated, I use tast...
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  • 2 tablespoons milk (I use hi-lo...
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  • 1 (10 inch) tortillas (to fit fr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons green onions , cho...
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  • 2 cups vegetables, diced
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  • 1/2 teaspoon dried basil leaves
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  • 1 cup skim milk
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  • 3 (8 inch) flour tortillas , eac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 1/2 cups shredded monterey jac...
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  • 1 (2 ounce) jar chopped pimiento...
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  • 4 (8 inch) flour tortillas
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  • vegetable oil, for brushing
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  • 6 eggs , well beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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