LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 tablespoon olive oil
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  • 1 medium red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 cans black beans, rinsed and d...
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  • 1 lb package frozen whole kernel...
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  • 2 - 15 oz cans diced tomatoes an...
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  • 2 quarts chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3-4 large boneless skinless chic...
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  • 2 cans 98% fat free Cream of Chi...
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  • 4 0z can chopped green chilies
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  • 1 teaspoon cumin
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  • 1/2 teaspoon Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 cups chicken broth
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  • 1 14.5-ounce can diced or crushe...
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  • 2 tablespoons vegetable oil
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  • Six 6-inch corn tortillas, cut i...
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups defatted chicken broth
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  • 1/2 cup sliced onions
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  • 1 cup diced red potatoes
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  • 1/2 large green pepper, diced
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 corn tortillas (6 inch), divided
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  • 1-1/2 tsp. oil, divided
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  • 1/2 lb. boneless skinless chicke...
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  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 cup TACO BELL® HOME ORIGINALS®...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 corn tortillas (6 inch), cut i...
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  • 1 tsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 tub (10 oz.) PHILADELPHIA Sant...
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 5 flour tortillas (6 inch), cut...
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  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 2 cans (14 oz. each) chicken broth
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  • 1 can (10 oz.) diced tomatoes an...
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 14 1/2 ounces stewed tomatoes, d...
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  • 8 ounces green chilies, chopped
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  • 28 ounces enchilada sauce
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  • 14 1/2 ounces chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups salsa, divided
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  • 1 cup sour cream
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  • 6 (10-inch) flour tortillas
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  • 1 (10 3/4-oz.) can cream of chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups defatted chicken broth
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  • 1/2 cup sliced onions
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  • 1 cup diced red potatoes
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  • 1/2 large green pepper, diced
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons cooking oil
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  • 4 6- inch corn tortillas, halved...
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  • 1 clove garlic
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  • 1 jalapeño chile, seeds and ribs...
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  • 2 ripe avocados, preferably Haas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 2 tablespoons olive oil or canol...
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  • Optional garnishes: diced avocad...
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  • 2 limes, juiced (about 1/3 cup)
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  • 2 serrano chiles, seeded and mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 3 cups frozen bell pepper and on...
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  • 1/4 teaspoon freshly ground pepper
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  • 4 soft corn tortillas, cut into...
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  • 3/4 cup shredded reduced-fat Che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 to 10 cloves garlic, minced
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  • 1 red onion, chopped
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  • 3 Poblano chilies, chopped
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  • 1 jalapeño chili, chopped
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  • 1 large can (48 oz) low-sodium c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, chopped, ab...
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  • 4 ribs celery, chopped, about 1 cup
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  • 3 carrots, chopped, about 1 cup
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 boneless skinless chicken breasts
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  • 3 minced cloves of garlic
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  • 1 onion, diced
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  • 3 cans chicken broth
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  • 1 can beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 piece(s) Boneless/Skinless Chi...
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  • 1 teaspoon(s) ground cumin
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  • 1/2 cup(s) uncooked regular long...
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  • 1 can(s) whole kernal corn with...
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  • 1 cup(s) Pace Chunky Salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5-6 boneless/skinless chicken br...
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  • 1 yellow onion
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  • 3 cans cream of chicken soup (re...
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  • 1 12oz sour cream (regular or li...
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  • 1 small can of diced green chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 jar (16 oz.) salsa
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  • 2 cans cream of chicken soup (I...
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  • 8 oz. sour cream (I use fat free)
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  • 10 soft flour tortillas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 can tomato sauce
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  • 1 can chopped green chiles
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  • 2 cans fiesta nacho soup
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  • 2 cans cream of chicken soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, chopped, ab...
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    +
  • 4 ribs celery, chopped, about 1 cup
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    +
  • 3 carrots, chopped, about 1 cup
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 1 package taco seasoning
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  • 1 package fajita seasoning
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  • 1 or 2 cans Ro*Tel diced tomatoe...
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  • 1 family size can cream of chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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