LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons Butter
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  • 1 whole Medium Onion, Finely Diced
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  • 3 cloves Garlic, Minced
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  • 3 whole Carrots, Peeled And Diced
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  • 1 cup Cauliflower, Broken Into S...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • 400.0g can chopped tomatoes
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  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups fresh basil leaves, no st...
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  • ½ cup plus 3 Tbsp olive oil
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  • 2 large, fresh garlic cloves, pe...
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  • 1½ tsp kosher salt
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  • 2 Tbsp walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 quarts water
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  • 1 (9-ounce) package fresh three-...
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  • 1 cup vertically sliced baby car...
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  • 1 1/2 cups fresh shelled green p...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound skinless, boneless chi...
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  • Salt and pepper
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  • 1 32 ounce container (4 cups) c...
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  • 1/9 ounce bag tortellini pasta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
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  • 1/4 cup dry white wine or Champagne
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  • 2 tbsp finely diced shallot
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  • sea salt and freshly ground blac...
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  • 4 tbsp cold butter, cut into sma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces fresh salmon fillet, sk...
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  • Salt and pepper
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  • 1 pound fresh cheese tortellini
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  • 3/4 cup light mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 8 oz chicken broth or stock
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  • 1 cup cooked tortellini
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  • 1/2 cup Frozen peas
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  • 1/2 cup Frozen Corn
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  • 1/4-1/2 tsp garlic powder (to ta...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (9-ounce) package fresh spinac...
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  • 2 teaspoons unsalted butter
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  • 1/2 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 teaspoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 pkg. (1 lb.) frozen cheese tor...
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  • 1 cup chopped red peppers
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  • 1 cup frozen peas
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 tablespoon LAND O LAKES® Roast...
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  • 1 cup sliced fresh mushrooms
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  • 1 (10-ounce) package frozen peas...
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  • 3 ounces (3/4 cup) LAND O LAKES®...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package (9 ounces) refrigerate...
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  • 2 cups trimmed sugar snap peas
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  • 2 cups baby carrots
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  • 2 cups broccoli florets
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  • 2 tablespoons pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 jar Greek dressing, divided
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  • 1 lb. boneless chicken breasts
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  • 1 cup frozen peas
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  • 20 oz. FRESH 3 cheese tortellini
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  • 2 Tbsp. reduced fat crumbled fet...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 4 teaspoons spicy brown or Dijon...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package (9 ounces) refrigerate...
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  • 2 cups trimmed sugar snap peas
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  • 2 cups baby carrots
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  • 2 cups broccoli florets
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    +
  • 2 tablespoons pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 ounces fresh tortellini pasta
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  • 1 slice ham
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  • 16 ounces frozen green peas
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  • 8 ounces fresh mushrooms, sliced
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  • 1 1/2 (16 ounce) jars Alfredo-st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (9 ounce) package fresh cheese...
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  • 3 (14 ounce) cans chicken broth
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  • 1-2 tablespoon pesto sauce or 1/...
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  • 3-4 cups fresh spinach , washed...
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  • 1 (7 ounce) jar roasted red pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • Salad
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  • red leaf lettuce , bed (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 medium zucchini , chopped medium
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  • 1/4 cup grated parmesan cheese o...
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  • 2 medium tomatoes , cut into wedges
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  • 1-2 teaspoon olive oil
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  • 2 teaspoons chopped fresh basil...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • tortellini
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  • 2 carrots
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  • 2 chicken breasts or 4 chicken t...
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  • 1 stalk celery
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  • 1 onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all