• 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • red pepper flakes to taste (opti...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 2 ribs celery, diced
    -
    +
  • ½ lb baby carrots, diced
    -
    +
  • ½ white onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chicken broth (one 48-oz...
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 shallot
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 12 ounces fully cooked smoked ki...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 cup chopped fresh fennel bulb
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 large cloves garlic, crushed a...
    -
    +
  • 1 teaspoon crushed red pepper flake
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces uncooked garlic-herb c...
    -
    +
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 8 ounces kale leaves (tough stem...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 1/2 large sweet red pepper, chopped
    -
    +
  • 1/2 cup diced baby carrots
    -
    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound(s) SPICY ITALIAN SAUSAGE...
    -
    +
  • 1 MEDIUM ONION CHOPPED
    -
    +
  • 6 clove(s) GARLIC MINCED
    -
    +
  • 2 can(s) (14-1/2 oz each) REDUCE...
    -
    +
  • 1-3/4 cup(s) WATER
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped red pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon dried basil (add mo...
    -
    +
  • 2 (16 ounce) cans low-sodium low...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb hot Italian sausage
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 cup water
    -
    +
  • 5 cups beef broth
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • grated parmesan cheese or asiago...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 1/2-1 teaspoon red pepper flakes...
    -
    +
  • 1 bunch kale , destemmed and cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 turkey carcass & and leftover...
    -
    +
  • 8 cups water
    -
    +
  • 3 bay leaves
    -
    +
  • 1/2 teaspoon black peppercorns
    -
    +
  • 4 juniper berries, optional
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • dash red pepper flakes
    -
    +
  • Large handful of kale (wash well...
    -
    +
  • Roasted chicken shredded or chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 diced red pepper
    -
    +
  • 1 can tomato soup
    -
    +
  • 4 celery
    -
    +
  • 3/4 teaspoon savory
    -
    +
  • tortellini, cooked
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Italian turkey sausage, links....
    -
    +
  • shredded parmesan cheese (optional)
    -
    +
  • 1 3/4 cups water
    -
    +
  • 2 (14 1/2 ounce) cans low sodium...
    -
    +
  • 2 1/4 teaspoons minced fresh bas...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all