• 11 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
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  • 600 ml home made tomato sauce, r...
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  • 4 tbs olive oil
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  • 1 large ball of fresh buffalo mo...
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  • 200 g grated fresh parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 3 heads garlic
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  • 4 tablespoons olive oil, divided...
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  • 1 ½ teaspoons salt, plus a pinch...
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  • 4 links Spicy Italian Chicken sa...
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  • 1 small onion, diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 lb dried lasagna noodles
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  • 1 lb ground beef
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  • 1 lb sweet Italian sausage
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  • 1 onion, chopped
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  • 2 garlic cloves sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Lean ground turkey (Or lean...
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  • 3 Red bell peppers
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  • 2 cups Spaghetti sauce
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  • 1 tsp basil/oregano seasoning (...
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  • 1 tsp Garlic powder (or 1 garli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • until the topping is golden-brow...
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  • 3 tablespoons olive oil
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  • 1 pound fresh mild Italian sausa...
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  • 1/3 cup dry white wine
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  • 2 bunches (about 1 pound) kale,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups almond flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • 2 teaspoon oregano
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  • 2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 28 ounce can of crushed tomatoes...
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  • 1/2 cup chicken broth [use veget...
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  • 1/3 basil, cut in thin slices –...
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  • 2 cloves garlic, chopped
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  • 2 cups gluten-free penne or smal...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup diced (1/4-inch) carrots
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  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, minced
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  • 2 tablespoons unsweetened cocoa...
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  • 1 tablespoon chili powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cup cherry and/or grape tomatoes
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  • 1 medium white onion
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  • 2 clove garlic
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  • 2 tablespoon olive oil
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  • ¼ cup fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Lasagna Noodles, Gluten-free [or...
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  • 6-8 ounces frozen spinach, defro...
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  • 15 ounces light ricotta cheese
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  • 1/2 cup parmesan cheese, plus mo...
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  • 1 cup skim mozzarella
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 lbs Italian Sausage (I use...
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  • 3 cups chopped onions
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  • 4 garlic cloves, minced
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  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6-7 x miscellaneous tomatoes, qu...
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  • handful x cherry tomatoes
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  • 1 head garlic, DO NOT REMOVE SKINS
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  • 1/2 x sweet yellow onion, cut in...
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  • 1 1+1-2 1+1-2 tbsp+tsp olive oi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 to 1 package lasagna noodles
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  • 1 pound ground beef
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  • 1 pound ground sausage
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  • 1 medium onion
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  • 2 garlic cloves
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Filling:
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  • 10 large eggs
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  • 1/2 cup whole milk
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  • 2 cups roasted turkey, shredded
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  • 3/4 cup shredded mozzarella
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • The garlic can be roasted a day...
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  • Peel away some of the outside pa...
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  • Dough 1 3/4 cups (9 3/4 ounces)...
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  • Place the dough ingredients into...
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  • After the first rise, remove the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 small to medium acorn squash (...
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  • Filling:
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  • 16 ounces Italian turkey sausage...
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  • 1-2 tablespoons olive oil (divided)
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 cups chopped broccoli
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  • 1/3 cup dry breadcrumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons finely chopped alm...
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  • 1 teaspoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 6 Ingredients
  • Place all of the ingredients int...
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  • In a medium-sized mixing bowl, c...
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  • Assembly: On a lightly floured s...
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  • Scatter 1 cup of the mozzarella...
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  • Roll the remaining dough into a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups chopped broccoli
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  • 1/3 cup dry breadcrumbs
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons finely chopped alm...
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  • 1 teaspoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all