V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked quinoa*
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  • 5 cups raw broccoli, cut into sm...
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  • 3 medium garlic cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 large eggplants
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  • 2 cups neutral-tasting oil, such...
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, peeled and...
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  • 3 large cloves garlic, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 cup coarse ground cornmeal
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  • 1 teaspoon salt
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  • 4 tablespoons unsalted butter
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water, heated to 110 degre...
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  • 1 tablespoon sugar
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  • 1 tablespoon olive oil
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  • 1 envelope (2 1/4 teaspoons) rap...
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  • 2 3/4 white whole wheat flour (o...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds small carrots with tops...
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  • 2 tablespoons vegetable oil
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  • Kosher salt, freshly ground pepper
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  • 1 garlic clove
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  • 3 tablespoons macadamia nuts or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup cooked Quinoa
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  • 5 cup Raw Broccoli, cut into sma...
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  • 3 medium Garlic Cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup Freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Kosher salt
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  • 12 ounces whole-wheat penne
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  • 1 28-ounce can crushed tomatoes
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  • 1 tablespoon unsalted butter
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 3 cups fresh basil leaves
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  • 3 tablespoons grated Parmesan, p...
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  • 2 tablespoons pine nuts
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  • 3 small cloves garlic, minced
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  • 1 cup extra-virgin olive oil, pl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 loaf sourdough or italian bread
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  • 5 tablespoons unsalted butter
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  • 4 garlic cloves, minced
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  • 1 tablespoon chopped fresh thyme...
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  • 1 tablespoon grated parmigiano r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup ramp bottoms (white part o...
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  • 3 cups ramp tops (green parts only)
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  • 1 1/2 cup basil, picked
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  • 1 Thai chili, green
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  • 1 lemon peel all pith removed (1...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
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  • 3/4 pound egg noodles
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  • 2 Tbsp olive oil
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  • 1 teaspoon butter
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  • 1/4 pound prosciutto, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces (1/2 pound) dried rigat...
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  • 2 cups chopped cooked chicken br...
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  • 4 large cloves garlic, roughly m...
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  • One 28-ounce can diced tomatoes
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  • 2 cups shredded cheese, such as...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (227 g) farfalle pasta
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  • 2 tablespoons olive oil
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  • 3 chicken breasts, boneless and...
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  • sea salt, to taste
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  • black pepper freshly ground, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 recipe Ann’s Spaghetti Sauce
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  • 1 (16-ounce) package no-boil las...
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  • 32 ounces part-skim ricotta cheese
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  • 1/4 cup grated parmesan cheese +...
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  • 10 ounces fresh baby spinach or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • Two 28-ounce cans whole, peeled...
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  • Kosher salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 8 links hot or sweet Italian sau...
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  • 2 pints grape tomatoes
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  • 1 small bunch scallions, cut int...
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
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  • 1 cup milk
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    +
  • 3/4 tsp. salt
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    +
  • 1 cup slow-cooking polenta
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  • 2 Tbs. unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium russet potatoes, cut in...
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  • 2 medium sweet potatoes, peeled...
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    +
  • 1-2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound cooked asparagus, with...
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    +
  • 1 clove of garlic
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    +
  • 1/4 cup basil leaves
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    +
  • 1 ounce pine nuts
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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    +
  • a handful basil leaves
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    +
  • 1 lemon ½ sliced and ½ saved for...
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    +
  • 24 cherry tomatoes , halved (if...
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    +
  • 12 quail eggs or 4 hen's eggs
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (1/4-in thick) eggplant slices...
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    +
  • 1 egg white or 2 tbsp liquid egg...
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    +
  • 1/2 cup light or low-fat ricotta...
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    +
  • 1 tbsp chopped fresh basil
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    +
  • 1/2 tsp chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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    +
  • 5-6 cloves garlic, minced
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    +
  • 2-3 tablespoons olive oil, plus...
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    +
  • 1 + 1/2 heaping teaspoons dried...
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    +
  • 1 + 1/2 cups chicken broth, redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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