• 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 90 g plain flour
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  • 90 g goji berry and yacon muesli
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  • 75 g unsalted butter, at room te...
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  • 50 g golden syrup
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  • 200 g plain flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tbsp honey
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tablespoons honey
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless chicken breasts
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  • 1 banana, green
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  • 50 ml of rapeseed oil
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  • 1 bunch of watercress leaves
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  • 1 pinch of salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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  • 2 cups unsweetened, whole yogurt...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 50.0g muesli or porridge oats
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  • 140.0g soft, light brown sugar
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  • 25.0g Grape-Nuts or Clusters bre...
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  • 3 ripe pears
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  • 600.0g rhubarb
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium apple , sliced into qua...
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  • 1 pinch nutmeg
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  • 1/8 teaspoon cinnamon
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  • 2 tablespoons walnuts or any oth...
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  • 5 dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
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  • 1+ cup of non-dairy milk or wate...
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  • 2 Tbsp ground flax seed or chia...
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  • berries of choice
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  • nuts or seeds
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • Base
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  • 125 g butter
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  • 1¾ cup flour
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  • ⅓ cup sugar
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  • ⅓ cup almond meal
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • Topping
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  • 12 banana chips , broken into pi...
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all