• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pineapple, pelled, quartered l...
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  • 1 red bell pepper, seeded, derib...
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  • 4 green onions, including green...
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  • 1 habanero chile, seeds and ribs...
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  • 1/4 cup fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 ears of shucked corn
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  • 1 cup cherry tomatoes, sliced in...
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  • 1/2 cup chopped green onions
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  • 1 avocado, diced
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  • 3 sliced crisp cooked bacon, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 whole Large Red Potatoes
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  • 1 stick Butter, Softened And Cut...
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  • 5 slices Bacon, cooked and crumbled
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  • 2 whole Green Onions, Sliced
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  • 3/4 cup Sour Cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chopped barbecued pork (...
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  • 1 cup barbecue sauce
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  • 1/2 cup chopped fresh cilantro
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  • 2 green onions, minced
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  • 8 (6-inch) fajita-size flour tor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large ripe tomatoes
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 1 tablespoon fresh parsley, fine...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp neutral oil
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  • 1 x shallot, thinly sliced
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  • 1/4 tsp chili flakes
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  • 60 g Brussels sprouts tops, trim...
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  • 1 tsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 250 g (9 oz) thick rice noodles
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  • 250 g (9 oz) firm tofu
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  • 2 tbs flour
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  • 1 tsp powdered vegetable stock
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  • 3 tbs peanut or vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 jalapeño chili, seeded and m...
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  • Juice of 2 limes
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  • 1/4 cup olive oil
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  • 1/2 tsp. coarse salt
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  • Freshly ground pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 spring onions, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
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  • 4 green onions, roots and tops t...
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  • 2 cups quinoa, well rinsed
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  • 3 1/4 cups water
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 c chopped zucchini (about 1/...
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  • 2 green onions, chopped
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  • 1 T Soy Chorizo (I like SoyRizo...
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  • 1 really big handful tender gree...
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  • 1 tomato, chopped (Half will be...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons peanut butter
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  • 3 tablespoons rice wine vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon sesame oil
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 cup malt vinegar (or white v...
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  • 2 Tbsp dark rum
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  • 2 Scotch bonnet peppers (or haba...
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  • 1 red onion, chopped
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  • 4 green onion tops, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped fresh Ita...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced shallot
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  • 2 teaspoons finely grated orange...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bottle (750 ml.) or 3 cups Chi...
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  • 2 boned, skinned chicken breast...
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  • 2 tablespoons soy sauce
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    +
  • 1/4 cup finely slivered green on...
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Thai-style chili s...
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  • 1 1/2 tablespoons soy sauce
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    +
  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons grated peeled fresh...
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  • 2 10- to 12-ounce New York steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sesame seed
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  • 2 teaspoons salad oil
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    +
  • 1/2 pound ground lean turkey or...
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    +
  • 1/4 cup finely chopped sour pick...
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    +
  • 6 cups fat-skimmed chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jalapeno pepper
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    +
  • 1 chorizo sausage, casing removed
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    +
  • 1 (10 inch) tortilla
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    +
  • 1/4 cup jack, shredded
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    +
  • 1/4 cup cheddar, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup Jasmine Rice
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  • 1 1/4 cup chicken broth
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  • 1 cup good, thick coconut milk
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    +
  • 1 cup crushed pineapple
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  • 2 tbsp soy sauce - or Tamari on...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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