• 7 Ingredients
  • 3 oz dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 8 beef short ribs
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
    -
    +
  • 3/4 cup walnuts
    -
    +
  • 1/3 cup plain dried breadcrumbs
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs. lamb, cubed into 1 inch p...
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 6 cloves of garlic, crushed and...
    -
    +
  • 6 medium carrots, peeled and diced
    -
    +
  • 3 TB. unsalted butter, melted
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 heads garlic
    -
    +
  • 4 tablespoons olive oil, divided...
    -
    +
  • 1 ½ teaspoons salt, plus a pinch...
    -
    +
  • 4 links Spicy Italian Chicken sa...
    -
    +
  • 1 small onion, diced small
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces Chinese long beans or s...
    -
    +
  • 1 red bell pepper (8 oz.)
    -
    +
  • 8 ounces dried bean thread noodl...
    -
    +
  • 12 ounces bay scallops, rinsed
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 anchovies (optional)
    -
    +
  • 1/2 cup red wine
    -
    +
  • 5 cloves garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • Broth:
    -
    +
  • 2 pounds pork neck bones
    -
    +
  • 2 pounds pork back bones
    -
    +
  • 2 pound pork marrow bones (see N...
    -
    +
  • 3 large yellow onions, halved an...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 head garlic, top third slice...
    -
    +
  • 1 eggplant, about 1 pound, pierc...
    -
    +
  • 1 medium red onion, unpeeled
    -
    +
  • 2 pounds tomatoes (or one carton...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
    -
    +
  • 4 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/2 small onion, chopped (about...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup cubed pancetta or bacon
    -
    +
  • 2 medium potatoes, peeled and diced
    -
    +
  • 2 fennel bulbs, outer layer remo...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless chicken breasts cut i...
    -
    +
  • 1 tablespoon plus 2 teaspoons co...
    -
    +
  • 5 tablespoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 tablespoons white-wine vinegar...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 cup packed light-brown sugar
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 c water
    -
    +
  • 6 oz tomato paste
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 tsp ground cinnamon
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 lbs Italian Sausage (I use...
    -
    +
  • 3 cups chopped onions
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coconut-Lime Rice
    -
    +
  • 1 1/2 pounds peeled, large raw s...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups tomato pulp or thick puree
    -
    +
  • 3 cups water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3 cardamom pods, crushed
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200 g dried baby elbow pasta
    -
    +
  • Extra virgin oil (EVOO)
    -
    +
  • 1 small-medium BBQ chicken, skin...
    -
    +
  • 1 small red and green capsicum s...
    -
    +
  • 5-6 scallions, thinly slices
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium yellow onion, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 small jalapeno, chopped (optio...
    -
    +
  • 3 1/2 Tablespoons chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 large garlic clove, chopped an...
    -
    +
  • 1/4 cup coriander seeds
    -
    +
  • 1 tablespoon caraway seeds
    -
    +
  • 2 teaspoons cayenne pepper
    -
    +
  • 2 ounces mildly hot dried guajil...
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 2 Tbsp vital wheat gluten
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1 packet yeast
    -
    +
  • 1 tsp sugar
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 slices day-old country or rust...
    -
    +
  • Olive oil
    -
    +
  • Coarse salt
    -
    +
  • 6 slices pancetta (about 1/4 pou...
    -
    +
  • 1/2 cup white balsamic vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 small to medium acorn squash (...
    -
    +
  • Filling:
    -
    +
  • 16 ounces Italian turkey sausage...
    -
    +
  • 1-2 tablespoons olive oil (divided)
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Polenta
    -
    +
  • 4 cups water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 cup fine or medium grind polenta
    -
    +
  • About 2 cups vegetable oil for f...
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Sponge
    -
    +
  • 1 cup warm water
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 1 cup unbleached all-purpose flour
    -
    +
  • Dough
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all