• 7 Ingredients
  • 3 oz dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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    +
  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds baking potatoes (about...
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  • Coarse salt and ground pepper
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  • 1 tablespoon vegetable oil, such...
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  • 6 medium carrots, halved lengthw...
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  • 6 celery stalks, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 tbsp butter
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    +
  • 6 boneless, skinless chicken thi...
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  • 1 medium onion, chopped
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  • 1 medium stalk celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole organic chicken
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  • 1 x whole onion, unpeeled and cu...
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  • 3-inch chunk of ginger, unpeeled
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  • 2 tbsp whole coriander seeds
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  • 4 x whole cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • Salt
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    +
  • Cracked black pepper
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  • ¼ teaspoon onion powder
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  • 4 tablespoons all-purpose flour,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 jalapeno peppers, seeds and me...
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  • 2 stalks lemongrass, woody top h...
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    +
  • 1/2 cup roughly chopped shallots
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    +
  • 1/2 cup cilantro stems
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  • 1 clove garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups Cauliflower florets (abou...
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  • 1 medium Sweet onion, roughly c...
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  • 2 cups Chicken stock
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    +
  • 1 tbs Garlic, minced (or 1 tsp...
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    +
  • 1/4-1/2 tsp Salt and Pepper (or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dried rice noodles
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  • 2 tablespoons whole coriander seeds
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    +
  • 4 whole cloves
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    +
  • 2 whole star anise
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    +
  • 2 quarts chicken stock (store bo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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    +
  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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    +
  • 1 onion, diced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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    +
  • 1 cup cooked brown rice
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    +
  • 2 Tbsp. unsalted butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/4 of a red onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 (7 ounce) can water chestnuts,...
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    +
  • 1 teaspoon mirin (or seasoned br...
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    +
  • 1 teaspoon tamari (or high quali...
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    +
  • 1 small onion, halved and sliced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup lentils
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  • 1/4 teaspoon salt
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    +
  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil, divided
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    +
  • 6 ounces fresh mushrooms, sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 cup malt vinegar (or white v...
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    +
  • 2 Tbsp dark rum
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    +
  • 2 Scotch bonnet peppers (or haba...
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    +
  • 1 red onion, chopped
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    +
  • 4 green onion tops, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dried baby lima beans, pick...
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  • 10 cups Water
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    +
  • 1 x head garlic, top lobbed off...
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    +
  • 2 tbsp olive oil or clarified bu...
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    +
  • 1 x onion, halved top to bottom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 sweet potatoes 12 oz total, sp...
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    +
  • 4 medium vine tomatoes
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    +
  • 4 dried guajillo chili peppers
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups mashed potatoes (either s...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon vegetable oil, such...
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    +
  • 6 medium carrots, halved lengthw...
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    +
  • 6 celery stalks, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons canola oil
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    +
  • 8 beef short ribs
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    +
  • 3 tablespoons flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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    +
  • 1 small onion, chopped finely (a...
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    +
  • 1 large clove garlic, minced
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    +
  • 4 stalks celery, chopped
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    +
  • 1/2 cup fresh parsley, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds white mushrooms, finely...
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    +
  • 2 medium onions, chopped
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    +
  • 2 quarts cold water
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    +
  • 2 tablespoons 1-inch pieces fres...
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    +
  • 1 1/2 cups boiling water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup French (small) green len...
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    +
  • 2 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 large onion, finely chopped (2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 corn tortillas (about 6 in. wide)
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • About 3/4 teaspoon salt
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    +
  • 3/4 teaspoon chili powder
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    +
  • 3/4 pound boneless tender beef s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4 1/2- to 5-pound chicken, qua...
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    +
  • 6 cups canned low-salt chicken b...
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    +
  • 1 bay leaf
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    +
  • 5 tablespoons butter
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    +
  • 3/4 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped onion
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    +
  • Table salt and freshly ground bl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 medium onion, finely chopped
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    +
  • 1 small carrot or 1/2 large carr...
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    +
  • 1 small stalk of celery, includi...
    -
    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all