LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut po...
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  • Kosher salt and freshly ground b...
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  • 3 cups panko (Japanese breadcrumbs)
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  • 2 medium cloves garlic, lightly...
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  • 1 recipe Mixed Herb Salad with...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Worcestershire sauce
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  • 1/4 cup tomato ketchup
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  • Kosher salt and black pepper
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  • 2 cups panko crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • MyGourmet Connection
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  • Site ratings: N/A
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  • 21 Ingredients
  • 1 lb boneless pork loin chops, 1...
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  • 1/3 cup flour
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  • 1 large egg, lightly beaten
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  • 1-1/2 tablespoons milk
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  • 1-1/4 cups panko crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup vegetable oil for frying
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  • 1 teaspoon milk
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  • 2 eggs
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  • 1 1/2 cups panko crumbs
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  • 8 thin cut boneless pork chops
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup worcestershire sauce
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  • finely shredded cabbage , for se...
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  • 2 large eggs , beaten
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  • salt & freshly ground black pepper
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  • 6 (1/2 inch) thick pork cutlets...
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons rice wine vinegar
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  • 2 tablespoons Chinese rice wine,...
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  • 1/4 cup tonkatsu sauce (a sweet-...
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  • 3/4 cup cornstarch
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  • 1 pound thin-cut boneless pork c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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