LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs oil
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  • 1/4 lb thinly sliced meat or sea...
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  • 1 C roughly chopped cabbage
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  • 1 C bean spouts
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  • 1/2 C yellow onion sliced
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
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  • 2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • 3 large eggs
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • You don't need to use Okonomiyak...
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  • 1 cup of flour
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  • 3/4 cup of dashi (japanese soup...
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  • 1 egg
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  • Also okonomiyaki sauce is not th...
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  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 serving Japanese short grained...
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  • 1 x tonkatsu , sliced
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  • 1.5 cup Japanese curry sauce , h...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 x tonkatsu , sliced
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  • 1 x onion , sliced
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  • 1/2cup cup dashi
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  • 2 tbs soy
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  • 1 tbs mirin
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  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup(s) Ketchup
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  • 1/2 cup(s) Worchestershire Sauce
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  • 2 cup(s) Sake
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  • 2 tablespoon(s) Garlic Crushed
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  • 2 tablespoon(s) Ginger root Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 tsp. dry mustard powder
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  • 1 cup ketchup
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  • ¼ cup Worcestershire
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  • 4 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup ketchup
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  • 1/2 cup Worcestershire sauce
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  • 1/2 cup sake
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  • 1/4 cup granulated sugar
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  • 1/4 cup mirin , or (2 tbsp/25 mL...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 egg, beaten
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  • 2 cups vegetable oil, for deep-f...
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  • 1/2 cup Worcestershire sauce
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons Worcestershire sauce
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  • 1 1/2 teaspoons ground black pepper
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  • 4 teaspoons dry mustard powder
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  • 1 cup ketchup
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  • 1 1/2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup vegetable oil for frying
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  • 1 teaspoon milk
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  • 2 eggs
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  • 1 1/2 cups panko crumbs
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  • 8 thin cut boneless pork chops
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 oz pork tenderloins
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  • 1 tbsp sesame oil
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  • 1 carrot
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  • 1/2 sweet green pepper
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  • 2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon , cut into wedges
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  • 6 cups finely shredded cabbage
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  • 2 teaspoons water
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  • 3 teaspoons japanese mustard
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  • 2 eggs , beaten lightly
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon ginger
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  • 1/2 cup sake (rice wine)
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  • 6 pork chops
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  • 1 cup flour
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (1 lb) package chopped cabbage...
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  • 4 eggs
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  • 1 cup flour
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  • 1 tablespoon light soy sauce
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  • 1/4-1/2 lb thin sliced ham , jul...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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