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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
  • all-purpose flour for dredging
  • salt and pepper to taste
  • 1 egg beaten
  • 1 C panko (Japanese breadcrumbs)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 boneless pork chops
  • Kosher salt
  • Freshly ground black pepper
  • Flour
  • 1 egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup flour
  • 0.25 x salt & pepper
  • 2 x pork chops
  • 1 x egg , lightly beaten
  • 1/4 cup panko bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Lemon wedges, for garnish
  • tonkatsu sauce, for dipping
  • Prepare the recipe for Pork tonkatsu,...
  • 2 eggs, lightly beaten
  • 2 cups panko (bread crumbs)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 tbsp plain flour seasoned
  • Soy sauce and mustard to serve
  • 1 small carrot shredded or very thinl...
  • Asian or pointed cabbage finely shredded
  • 300 g udon noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut pork lo...
  • Kosher salt and freshly ground black...
  • 3 cups panko (Japanese breadcrumbs)
  • 2 medium cloves garlic, lightly crushed
  • 1 recipe Mixed Herb Salad with Honey...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • You don't need to use Okonomiyaki Flo...
  • 1 cup of flour
  • 3/4 cup of dashi (japanese soup base)...
  • 1 egg
  • Also okonomiyaki sauce is not the sam...
  • Show all (9)
  • Nutrition by Foodily 67% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs baking potatoes
  • Kosher salt and freshly ground pepper
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 cups panko
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbs oil
  • 1/4 lb thinly sliced meat or seafood...
  • 1 C roughly chopped cabbage
  • 1 C bean spouts
  • 1/2 C yellow onion sliced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use water...
  • 2 tsps sugar
  • 1 Tbsp soy sauce
  • 3 large eggs
  • 1 Tbsp vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup vegetable oil for frying
  • 1 tsp milk
  • 2 eggs
  • 1 1/2 cups panko crumbs
  • 8 thin cut boneless pork chops
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 C roughly chopped cabbage
  • 2 Tbs katsuobushi
  • 2 scallions chopped
  • 1 tbs benishoga
  • 1/2 C flour
  • Show all (15)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 rib pork chops (each about 3/4 inch...
  • 1/4 cup rice-wine vinegar
  • 1 tsp soy sauce
  • 1 tsp sugar
  • A few drops of Japanese sesame oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 raw and shucked oysters
  • Corn starch
  • Panko (Japanese bread crumbs)
  • 1 egg, lightly beaten
  • Lemon wedges
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Tbsp vegetable oil
  • 1 lb well marbled beef chuck cut into...
  • 3 onions, trimmed and thinly sliced
  • 3 small cloves garlic minced
  • 1/4 tsp baking soda (optional)
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 serving Japanese short grained rice...
  • 1 x tonkatsu , sliced
  • 1.5 cup Japanese curry sauce , heated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 Tbsps oil
  • 1 lb pork butt cut into 1/2″ cubes
  • 4 medium onions sliced thin
  • 1 1/2 C red wine
  • 2 1/2 C water or stock
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x tonkatsu , sliced
  • 1 x onion , sliced
  • 1/2cup cup dashi
  • 2 tbs soy
  • 1 tbs mirin
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 50 gs self-raising flour
  • 1/4 cup milk
  • 1/4 cup dashi
  • pinch salt
  • 1 x egg
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1½ cups Japanese short-grain rice (mo...
  • 2 pork loin cutlets, roughly 180gs ea...
  • 1 Tbsp light Japanese soy sauce (opti...
  • 1 Tbsp mirin (optional)
  • 2 shiso leaves, julienned (optional)
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 oz pork tenderloins
  • 1 tbsp sesame oil
  • 1 carrot
  • 1/2 sweet green pepper
  • 2 tbsp vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • flour (for dredging)
  • 1/2 tsp salt
  • 1 Tbsp soy sauce
  • 1 Tbsp Dijon mustard
  • 2 large eggs , lightly beaten in a wi...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 medium head cabbage, cored and sliced
  • 4 eggs
  • 3 cups all-purpose flour
  • 12 ozs sliced bacon
  • 1/4 cup tonkatsu sauce or barbeque sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp ginger
  • 1/2 cup sake (rice wine)
  • 6 pork chops
  • 1 cup flour
  • 1 Tbsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 170 g okonomiyaki flour
  • 4 eggs
  • masterfood barbecue sauce (or tonkats...
  • 2 onions (shredded)
  • 80-100 g imitation crabmeat
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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