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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
  • 1/4 cup flour
  • 1 egg, whisked until the white and yo...
  • 1 cup panko, in a shallow bowl
  • vegetable oil for frying
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 boneless pork chops
  • Kosher salt
  • Freshly ground black pepper
  • Flour
  • 1 egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • The sauce:
  • 6 Tbsps ketchup (see Note)
  • 2 tsps Worcestershire sauce
  • 2 tsps lemon juice
  • 1 tsp soy sauce
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
  • all-purpose flour for dredging
  • salt and pepper to taste
  • 1 egg beaten
  • 1 C panko (Japanese breadcrumbs)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup flour
  • 0.25 x salt & pepper
  • 2 x pork chops
  • 1 x egg , lightly beaten
  • 1/4 cup panko bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Lemon wedges, for garnish
  • tonkatsu sauce, for dipping
  • Prepare the recipe for Pork tonkatsu,...
  • 2 eggs, lightly beaten
  • 2 cups panko (bread crumbs)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 tsp. dry mustard powder
  • 1 cup ketchup
  • ¼ cup Worcestershire
  • 4 tsp. soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 tbsp plain flour seasoned
  • Soy sauce and mustard to serve
  • 1 small carrot shredded or very thinl...
  • Asian or pointed cabbage finely shredded
  • 300 g udon noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut pork lo...
  • Kosher salt and freshly ground black...
  • 3 cups panko (Japanese breadcrumbs)
  • 2 medium cloves garlic, lightly crushed
  • 1 recipe Mixed Herb Salad with Honey...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • You don't need to use Okonomiyaki Flo...
  • 1 cup of flour
  • 3/4 cup of dashi (japanese soup base)...
  • 1 egg
  • Also okonomiyaki sauce is not the sam...
  • Show all (9)
  • Nutrition by Foodily 67% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup(s) Ketchup
  • 1/2 cup(s) Worchestershire Sauce
  • 2 cup(s) Sake
  • 2 Tbsp(s) Garlic Crushed
  • 2 Tbsp(s) Ginger root Chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs baking potatoes
  • Kosher salt and freshly ground pepper
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 cups panko
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 large egg
  • 1 small onion finely diced
  • 1 large clove garlic minced
  • 1 lb ground beef
  • 6 ozs silken tofu
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbs oil
  • 1/4 lb thinly sliced meat or seafood...
  • 1 C roughly chopped cabbage
  • 1 C bean spouts
  • 1/2 C yellow onion sliced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use water...
  • 2 tsps sugar
  • 1 Tbsp soy sauce
  • 3 large eggs
  • 1 Tbsp vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbs butter
  • 1/4 C flour
  • 2 Tbs garam masala (or curry powder)
  • 1/2 tsp cayenne pepper (add less if y...
  • fresh ground black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 C roughly chopped cabbage
  • 2 Tbs katsuobushi
  • 2 scallions chopped
  • 1 tbs benishoga
  • 1/2 C flour
  • Show all (15)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 raw and shucked oysters
  • Corn starch
  • Panko (Japanese bread crumbs)
  • 1 egg, lightly beaten
  • Lemon wedges
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 serving Japanese short grained rice...
  • 1 x tonkatsu , sliced
  • 1.5 cup Japanese curry sauce , heated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 egg
  • 1/2 tsp salt
  • 1/4 cup flour
  • 4 pork chops
  • 1/4 tsp pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Peanut oil, for deep frying
  • 2 eggs
  • 1/8 cup water
  • 1/2 cup flour, for dredging
  • Salt and freshly ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 cup ketchup
  • 1/2 cup Worcestershire sauce
  • 1/2 cup sake
  • 1/4 cup granulated sugar
  • 1/4 cup mirin , or (2 tbsp/25 mL corn...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 x tonkatsu , sliced
  • 1 x onion , sliced
  • 1/2cup cup dashi
  • 2 tbs soy
  • 1 tbs mirin
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 50 gs self-raising flour
  • 1/4 cup milk
  • 1/4 cup dashi
  • pinch salt
  • 1 x egg
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 2 Tbsps oil
  • 1 lb pork butt cut into 1/2″ cubes
  • 4 medium onions sliced thin
  • 1 1/2 C red wine
  • 2 1/2 C water or stock
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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