• 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • ¾ cup panko (Japanese breadcrumbs)
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  • 1 Tbsp. olive oil
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  • 2 pieces pork loin (1/2 lb ,226...
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  • 1 tsp. salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut po...
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  • Kosher salt and freshly ground b...
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  • 3 cups panko (Japanese breadcrumbs)
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  • 2 medium cloves garlic, lightly...
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  • 1 recipe Mixed Herb Salad with...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless pork chops
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  • Kosher salt
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  • Freshly ground black pepper
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  • Flour
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Boneless pork chops (at least...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Flour
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  • 1 Egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup flour
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  • 0.25 x salt & pepper
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  • 2 x pork chops
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  • 1 x egg , lightly beaten
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  • 1/4 cup panko bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
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  • 2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • 3 large eggs
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • The sauce:
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  • 6 tablespoons ketchup (see Note)
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons lemon juice
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  • 1 teaspoon soy sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound well marbled beef chuck...
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  • 3 onions, trimmed and thinly sliced
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  • 3 small cloves garlic minced
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  • 1/4 teaspoon baking soda (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 chicken breasts (1.6 lb)
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  • 2 Tbsp. sake
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  • Sea salt
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  • Freshly ground black pepper
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  • All purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb. (about 4) russet potatoes,...
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  • Salt
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  • Freshly ground black pepper
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  • 1 Tbsp. butter
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  • 2 Tbsp. oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 (6.8 oz, 192 g) large onion
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  • 1 Tbsp. oil for sautéing onion
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  • 1/4 tsp. salt
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  • Freshly ground black pepper
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  • 3/4 lb (14 oz, 386 g) ground bee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp. oil
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  • 3/4 - 1 lb ground pork
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  • 1 large onion, chopped finely
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  • 1 celery stalk, chopped finely
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  • 1/2 - 1 carrot, chopped finely
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 large onion
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  • 1 celery stalk
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  • 1 carrot
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  • 6 mushrooms
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  • 2 Tbsp. olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 21 Ingredients
  • 1 lb boneless pork loin chops, 1...
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  • 1/3 cup flour
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  • 1 large egg, lightly beaten
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  • 1-1/2 tablespoons milk
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  • 1-1/4 cups panko crumbs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 egg, beaten
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  • 2 cups vegetable oil, for deep-f...
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  • 1/2 cup Worcestershire sauce
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  • 1/2 cup panko bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • flour (for dredging)
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  • 1/2 teaspoon salt
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  • 1 tablespoon soy sauce
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  • 1 tablespoon Dijon mustard
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  • 2 large eggs , lightly beaten in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 egg
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  • 1/2 tsp salt
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  • 1/4 cup flour
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  • 4 pork chops
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  • 1/4 tsp pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup vegetable oil for frying
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  • 1 teaspoon milk
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  • 2 eggs
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  • 1 1/2 cups panko crumbs
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  • 8 thin cut boneless pork chops
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head cabbage , shredded
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  • 4 boneless skinless chicken brea...
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  • 1/3 cup water
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  • 3 eggs , lightly beaten with
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  • 1/2 cup Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz pork tenderloins
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  • 1 tbsp sesame oil
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  • 1 carrot
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  • 1/2 sweet green pepper
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  • 2 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium head cabbage, cored and...
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  • 4 eggs
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  • 3 cups all-purpose flour
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  • 12 ounces sliced bacon
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  • 1/4 cup tonkatsu sauce or barbeq...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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