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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
  • 1/4 cup flour
  • 1 egg, whisked until the white and yo...
  • 1 cup panko, in a shallow bowl
  • vegetable oil for frying
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • The sauce:
  • 6 Tbsps ketchup (see Note)
  • 2 tsps Worcestershire sauce
  • 2 tsps lemon juice
  • 1 tsp soy sauce
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless, boneless chicken breast h...
  • 1 egg, beaten
  • 2 cups vegetable oil, for deep-fat fr...
  • 1/2 cup Worcestershire sauce
  • 1/2 cup panko bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 tsp. dry mustard powder
  • 1 cup ketchup
  • ¼ cup Worcestershire
  • 4 tsp. soy sauce
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup(s) ketchup
  • 1/2 cup(s) Worchestershire Sauce
  • 2 cup(s) Sake
  • 2 Tbsp(s) Garlic Crushed
  • 2 Tbsp(s) Ginger root Chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 Tbs butter
  • 1/4 C flour
  • 2 Tbs garam masala (or curry powder)
  • 1/2 tsp cayenne pepper (add less if y...
  • fresh ground black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 large egg
  • 1 small onion finely diced
  • 1 large clove garlic minced
  • 1 lb ground beef
  • 6 ozs silken tofu
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • Peanut oil, for deep frying
  • 2 eggs
  • 1/8 cup water
  • 1/2 cup flour, for dredging
  • Salt and freshly ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 cup ketchup
  • 1/2 cup Worcestershire sauce
  • 1/2 cup sake
  • 1/4 cup granulated sugar
  • 1/4 cup mirin , or (2 tbsp/25 mL corn...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 3 Tbsps Worcestershire sauce
  • 1 1/2 tsps ground black pepper
  • 4 tsps dry mustard powder
  • 1 cup ketchup
  • 1 1/2 tsps garlic powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup Worcestershire sauce
  • 1/4 cup tomato ketchup
  • Kosher salt and black pepper
  • 2 cups panko crumbs
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 3 Tbsps soy sauce
  • 4 (4 oz) pork cutlets
  • 4 lemon wedges
  • oil
  • mustard
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps rice wine vinegar
  • 2 Tbsps Chinese rice wine, sake or sh...
  • 1/4 cup tonkatsu sauce (a sweet-spicy...
  • 3/4 cup cornstarch
  • 1 lb thin-cut boneless pork chops or...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 head cabbage , shredded
  • 1/2 cup Worcestershire sauce
  • 4 boneless skinless chicken breast ha...
  • 1/4 cup tomato ketchup
  • 1/3 cup water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1/8 tsp ground cloves
  • 2 cups shredded cabbage
  • 1 tsp dry yellow mustard powder
  • 1 lb potato , peeled and diced
  • tonkatsu Sauce
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup worcestershire sauce
  • finely shredded cabbage , for serving
  • 2 large eggs , beaten
  • salt & freshly ground black pepper
  • 6 (1/2 inch) thick pork cutlets or bo...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.0
  • Total fat: High
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