Tomatoes, Carrots And Mint No Null Sodium Chicken Broth Recipes

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Farfalle With Lamb Ragu, Ricotta, And Mint

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Cook time: 30 mins

14 Ingredients
4 tsps extra-virgin olive oil, divided
8 ozs lean ground lamb
3/4 tsp kosher salt, divided
1/2 cup finely chopped onion
1/4 cup finely chopped carrot
1 tsp minced fresh rosemary
2 garlic cloves, minced
1/2 cup dry white wine
1/8 tsp freshly ground black pepper
1 1/2 cups canned crushed tomatoes, u...
1/2 cup fat-free, less-sodium chicken...
8 ozs uncooked farfalle (bow-tie pasta)
1/2 cup part-skim ricotta cheese
1/4 cup small fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken And Corn Soup With Chile-mint Salsa

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20 Ingredients
4 jalapeños
2 garlic cloves, coarsely chopped
1 tsp (or more) kosher salt
1 cup (loosely packed) fresh mint lea...
3 Tbsps olive oil
1 3–4-lb. whole chicken
3 qts low-salt chicken broth
4 ears of corn, husked, kernels cut f...
1 medium onion, halved lengthwise
1 head of garlic, halved crosswise
1 medium carrot, chopped
1 celery stalk, chopped
5 whole black peppercorns
3 bay leaves
2 tsps kosher salt plus more
1 small red onion, thinly sliced
1 large tomato, diced, lightly salted
Tortilla chips
2 limes, cut into wedges
Coarse sea salt (such as Maldon)
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Stuffed Tomatoes With Vegetables And Pine Nuts (domates Yemistes)

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Cook time: 56 mins

14 Ingredients
12 ripe medium tomatoes
5 medium scallions, thinly sliced
1 medium white onion, minced
1 medium carrot, coarsely grated
1 Tbsp minced fresh flat-leaf parsley
2 1/4 tsps minced fresh dill
3/4 tsp mint
2 1/4 tsps salt
1/4 tsp freshly ground pepper
1/2 cup plus 1 Tbsp olive oil
1/2 cup long-grain rice
1/2 cup pine nuts (about 3 ozs), pref...
3/4 cup plain bread crumbs
1/4 cup vegetable stock, chicken stoc...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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East Indian Curried Couscous Platter

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Cook time: 6 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Tunisian Inspired Braised Short Ribs

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The Bitten Word
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Cook time: 53 mins

18 Ingredients
4-1/2 to 5 lb. English-style beef sho...
3 Tbs. vegetable oil
Kosher salt
ground black pepper
1 cup medium-diced carrots
1 cup medium-diced onions
2 to 3 whole star anise
1 Tbs. finely chopped garlic
2 whole cinnamon sticks
1 Tbs. finely chopped fresh ginger
1 cup coarsely chopped dried figs
1/2 cup dry red wine
1/4 cup lower-sodium soy sauce
1 cup canned crushed tomatoes
3/4 cup dry red wine
3/4 cup lower-salt chicken broth
1 to 2 Tbs. thinly sliced fresh mint
1 to 2 Tbs. chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Pilaf With Carrot And Zucchini

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Cook time: 17 mins

14 Ingredients
1 Tbsp extra-virgin olive oil
1 medium onion, finely chopped
1/2 tsp ground turmeric
1/2 tsp pure chile powder
1 carrot, cut into 1/4-inch dice
1 zucchini, cut into 1/2-inch dice
1 tomato, cut into 1/2-inch dice
salt
1 cup quinoa, rinsed and drained seve...
1/2 cup chicken stock
1 bay leaf
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tunisian-inspired Braised Short Ribs

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The Bitten Word
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19 Ingredients
4-1/2 to 5 lb. English-style beef sho...
3 Tbs. vegetable oil
Kosher salt
ground black pepper
1 cup medium-diced carrots
1 cup medium-diced onions
2 to 3 whole star anise
1 Tbs. finely chopped garlic
1 Tbs chopped fresh ginger
2 whole cinnamon sticks
1 Tbs. finely chopped fresh ginger
1 cup coarsely chopped dried figs
1/2 cup dry red wine
1/4 cup lower-sodium soy sauce
1 cup canned crushed tomatoes
3/4 cup dry red wine
3/4 cup lower-salt chicken broth
1 to 2 Tbs. thinly sliced fresh mint
1 to 2 Tbs. chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Braised Lamb Shanks With Spring Vegetables And Mint Gremolata

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The Bitten Word
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22 Ingredients
6 1- to 1 1/4-lb lamb shanks
All purpose flour
2 Tbsps extra-virgin olive oil
3 cups finely chopped onions (about 2...
2 cups finely chopped peeled carrots
1 1/4 cups chopped celery
3 garlic cloves, minced
1 Tbsp (generous) tomato paste
3 cups low-salt chicken broth
1 1/2 cups Sauvignon Blanc or other d...
6 fresh Italian parsley sprigs
2 Tbsps chopped fresh thyme
2 bay leaves
2 Tbsps chopped fresh mint
1 Tbsp (packed) finely grated lemon peel
1 Tbsp minced fresh green garlic or 1...
1 1/2 lbs unpeeled 1 1/2- to 1 3/4-in...
8 oz slender baby carrots, trimmed, p...
8 oz baby carrots, trimmed, peeled
8 oz sugar snap peas, strings removed
2 Tbsps (1/4 stick) butter
3 oz fresh pea tendrils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Icy-spicy Carrot-orange Soup

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SF Gate
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Cook time: 4 mins

11 Ingredients
1 or 2 carrots, coarsely chopped
1 celery rib, diced
1 qtvegetable stock or chicken broth
4 garlic cloves, coarsely chopped
1/4 cup thinly sliced fresh mint leaves
1 3/4 to 2 cups diced tomatoes (canne...
Juice of 4 oranges
Grated zest of 1/2 to 1 orange
Lemon juice
salt
Hot pepper sauce (Tabasco, Yucateco,...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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East Indian Curried Couscous Platter

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Men's Health
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Cook time: 18 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Grandma Salazar's Albóndigas Soup

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LC

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Cook time: 1 hr 49 mins

19 Ingredients
1 cup boiling water
1/2 cup short-grain rice
Cooking spray
2 cups chopped onion, divided
1 (1-oz) slice white bread
1/2 cup minced fresh cilantro, divided
1 tsp ground cumin
3/4 tsp salt, divided
1 1/2 tsps dried oregano
1/2 lb lean ground pork
1/2 lb ground sirloin
2 large egg whites
1 cup chopped carrot
1 garlic clove, minced
1 cup chopped seeded peeled tomato (a...
4 cups (1 [32-oz] carton) fat-free, l...
2 Tbsps chopped fresh mint
2 cups chopped zucchini
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sopa De Albondigas (meatball Soup)

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LC

SF Gate
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Cook time: 39 mins

26 Ingredients
Soup:
1 Tbsp olive oil
2 medium tomatoes, peeled, seeded and...
2 cloves garlic, minced
2 1/2 Tbsps chile powder, preferably...
1/2 tsp cumin seeds, crushed
2 1/2 qts chicken broth
1/2 onion, diced
2 stalks celery, sliced
4 carrots, peeled and sliced
1 russet potato, peeled and sliced
1 turnip, peeled and diced
1 chayote, peeled and diced
salt to taste
Meatballs:
1/2 lb ground pork
1/2 lb ground sirloin
1 egg
1/4 onion, minced
1 clove garlic, minced
1/4 cup minced fresh parsley
1/4 cup minced fresh mint
1 tsp dried oregano
1/2 cup breadcrumbs
1 1/2 tsps salt
Pepper to taste
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Penne With Lamb Ragù And Mint

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Williams-Sonoma
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Cook time: 2 hrs 35 mins

15 Ingredients
2 whole lamb shanks, each about 1 lb.
salt and freshly ground pepper, to taste
1/4 cup olive oil, plus more for driz...
3 leeks, white portion only, cut into...
1 carrot, peeled and cut into small dice
3 garlic cloves, sliced
1/2 cup full-bodied dry red wine, suc...
1/2 cup light meat stock or chicken s...
1 can (35 oz.) plum tomatoes, chopped...
1 bay leaf
2 long strips orange zest
Small handful of fresh mint leaves, c...
12 fresh basil leaves, coarsely chopped
1 lb. penne or cavatelli
1 cup grated Pecorino Romano cheese
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Tunisian Braised Short Ribs

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Fine Cooking
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17 Ingredients
4-1/2 to 5 lb. English-style beef sho...
1 cup coarsely chopped dried figs
Ground black pepper
1 cup dry red wine
1 cup canned crushed tomatoes
1 Tbs. finely chopped garlic
1 cup lower-salt chicken broth
1 cup medium-diced onions
1 to 2 Tbs. thinly sliced fresh mint
Kosher salt
1 cup medium-diced carrots
1 Tbs. finely chopped fresh ginger
2 to 3 whole star anise
2 whole cinnamon sticks
1/4 cup lower-sodium soy sauce
1 to 2 Tbs. chopped fresh parsley
3 Tbs. vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Lamb Pilaf

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Cook time: 34 mins

12 Ingredients
2 1/2 cups chopped onion (about 1 lar...
3/4 cup chopped carrot (about 1 carrot)
3 garlic cloves, minced
3/4 lb lean ground lamb
1 cup uncooked long-grain rice
1/4 tsp ground cinnamon
1 (14-oz) can fat-free, less-sodium c...
1 cup chopped plum tomato (about 1 to...
1/4 cup chopped fresh flat-leaf parsl...
2 Tbsps chopped fresh mint
3 Tbsps fresh lemon juice
3/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Braised Veal Cheeks With Coconut Risotto Recipe

LC

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 3 hrs 30 mins

20 Ingredients
1 stick ginger, chopped
2 slices bacon, chopped
1 tomato, diced
3/4 cup soy sauce
1/2 cup diced papaya
1 carrot, peeled and chopped
8 veal cheeks
4 cups veal stock
4 cups red wine
Vegetable oil, for searing
Skin from 1 whole pineapple
2 1/2 cups chicken broth
salt and freshly ground black pepper
2 sprigs mint, chopped
1 cup arborio rice
2 sprigs cilantro, chopped
Serving suggestions: parsnip chips or...
2 to 3 Tbsps butter, plus 1 Tbsp
1 onion, chopped, plus 1/2 onion, diced
1 can coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Turkish Chickpea & Lamb Soup

LC

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Site rating: 4 stars
Cook time: 1 day 7 hrs 48 mins

24 Ingredients
2 Tbsps low-fat plain yogurt
3 tsps extra-virgin olive oil, divided
2 Tbsps extra-virgin olive oil
1/8 tsp salt
1 tsp ground coriander
1 large onion, chopped
2 Tbsps lemon juice...
2 cloves garlic, crushed and peeled
2 bay leaves
1 1-lb lamb shank, trimmed
2 Tbsps lemon juice
1 14-oz can diced tomatoes
3 cloves garlic, minced
Soup
3/4 cup dried chickpeas, picked over...
2 tsps ground cumin
2 medium carrots, diced
1/8 tsp salt (optional)
1/4 tsp freshly ground pepper
1/2 cup bulgur (see Note), rinsed
1 1/2 cups fresh mint leaves
4 cups reduced-sodium chicken broth
1/3 cup shelled pistachios
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pappardelle With Lamb Ragù

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Food & Wine
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Cook time: 49 mins

19 Ingredients
3 Tbsps extra-virgin olive oil
1 carrot, finely diced
1 onion, finely diced
1 celery rib, finely diced
1 1/2 lbs ground lamb
2 tsps ground coriander
1 tsp ground fennel seeds
1/2 tsp ground cumin
1 tsp chopped rosemary
1 tsp chopped thyme
salt and freshly ground pepper
1 Tbsp tomato paste
1/2 cup dry red wine
One 28-oz can diced tomatoes
1 1/4 cups chicken stock or low-sodiu...
3/4 lb pappardelle
1 Tbsp unsalted butter
3/4 cup fresh ricotta cheese
2 Tbsps chopped mint
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Chicken, Linguisa, And Vegetable Soup

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LC

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Cook time: 30 mins

13 Ingredients
6 boned, skinned chicken thighs (1 lb...
3/4 lb linguisa sausage
2 onions (1 1/4 lb. total), peeled an...
1 1/2 cups thinly sliced carrots
2 cups thinly sliced celery
2 qts fat-skimmed chicken broth
1/2 lb Roma tomatoes, rinsed, cored,...
2 cups thinly sliced cabbage
1 tsp grated lemon peel
1 package (10 oz.) frozen peas
3 Tbsps lemon juice
1/3 cup finely chopped fresh mint leaves
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Albondigas Soup

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Simply Recipes
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19 Ingredients
2 Tbsp olive oil
1 large onion, chopped
1 large garlic clove, minced
3 qts of chicken stock or beef stock...
1/2 cup of tomato sauce
1/2 lb of string beans, strings and e...
2 large carrots, peeled and sliced
1/3 cup of raw white rice
1 lb ground beef
1/4 cup of chopped fresh mint leaves
1/4 cup of chopped parsley
1 raw egg
1 1/2 tsp salt
1/4 tsp black pepper
A dash of cayenne (optional)
1 1/2 cup of frozen or fresh peas
1 tsp of dried oregano, crumbled, or...
salt and pepper
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cook The Book: Lamb Ragu With Artichokes, Oven-rosted Tomatoes,...

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LC

Serious Eats
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Cook time: 5 hrs 32 mins

35 Ingredients
2 1/2 lbs boneless lamb shoulder, tri...
Koshers salt and freshly ground black...
2 Tbsps olive oil
2 onions, quartered and sliced 1/4 in...
2 carrots, peeled and sliced 1 inch t...
1 leek, cleaned and sliced 1 inch thick
1 head garlic, cut horizontally in half
3 dried porcini soaked in warm water...
5 thyme sprigs
3 bay leaves
1/2 tsp fennel seeds
2 cups dry red wine
3 cups chicken stock
Braised Artichokes (recipe follows)
Oven-Roasted tomatoes (recipe follows)
2 mint sprigs, leaves removed and cho...
2 basil sprigs, leaves removed and ch...
Fruity extra virgin olive oil
2 large or 8 baby artichokes, trimmed
1 celery stalk, thinly sliced on the...
1 carrot, peeled and thinly sliced on...
1 clove garlic, smashed
1 mint spring
1 large thyme sprig
1 bay leaf
1/2 cup dry white wine
1/2 cup water
1/3 cup olive oil
4 lemon slices
Kosher salt
10 plum tomatoes
2 Tbsps extra virgin olive oil
1 tsp sugar
1 tsp red wine vinegar
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 17 mins

26 Ingredients
1 cup chicken broth
14 1/2 ozs canned diced tomatoes , in...
2 garlic cloves , minced
2 cups chicken broth
1/2 cup chopped fresh cilantro , divided
1 tsp salt
2 cups cubed peeled carrots
1 Tbsp olive oil
1/4 cup finely chopped peeled carrot
1/2 tsp ground coriander
2 Tbsps olive oil
1/2 tsp ground cumin
1/2 tsp cayenne pepper
2 tsps sweet Hungarian paprika
1/2 tsp fresh ground pepper
2 tsps chopped fresh mint , divided
1 cup quinoa
3 cups cubed peeled butternut squash...
1/2 tsp turmeric
1/2 tsp salt
2 Tbsps fresh lemon juice
1/2 cup finely chopped onion
3-5 garlic cloves , chopped
1/2 tsp ground ginger
1 Tbsp butter
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Lamb With Dried Apricots And Currants

LC

SF Gate
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Cook time: 46 mins

22 Ingredients
1 Tbsp butter
1 Tbsp canola oil, or other light oil
2 garlic cloves, peeled, minced
1 onion, peeled, chopped
1 green pepper, seeded, chopped
1 carrot, cut in thin slices
1 tomato, chopped (optional)
1 apple, peeled, cored, chopped
2 Tbsps flour
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp salt
1 tsp ground black pepper
1 tsp cayenne, or to taste
1 1/2 to 2 cups chicken broth or vege...
1/2 cup diced dried apricots
1/4 cup currants or raisins
2 cups cubed cooked lamb
1/2 tsp minced fresh thyme, or to taste
Unflavored yogurt
Fruit chutney
Minced fresh tarragon, chives and mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Harvest Stew

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Rachael Ray
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Cook time: 1 hr 49 mins

28 Ingredients
About 1/4 cup olive oil, plus more fo...
6 medium yellow or red onions, peeled...
4 chicken thighs, skinned
6 chicken apple sausages, cut into th...
6 hot Italian pork sausages, cut into...
8 medium potatoes, peeled and cut int...
6 medium carrots or parsnips, not pee...
1 large butternut squash, peeled and...
Baby eggplants (about 2 cups), not pe...
Celery
1 large red pepper, and 2 green peppe...
3 jalepeño peppers and 2 hot chili pe...
3 big portabello mushroom caps, cut i...
12 whole peeled garlic cloves
2-3 cups fresh herbs, coarsely choppe...
1/2 tsp salt
1 box chicken stock
2 cups Cabernet Sauvignon wine
1 large can crushed tomatoes
1 small can tomato sauce
1-2 Tbsps hot Madras curry powder
2-3 Tbsps cinnamon
1 tsp turmeric
1 heaping Tbsp cumin
1/2 tsp chipotle chile pepper
1/2 tsp fresh ground black pepper
1/2 cup raisins
2 cups (dry) brown, dark brown, mahog...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lazy Lasagna With Lamb Ragu, Spinach And Ricotta

LC

Food Network
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23 Ingredients
2 Tbsps extra-virgin olive oil
1 1/2 lbs ground lamb
A couple sprigs rosemary, leaves pick...
1 Tbsp fresh oregano or marjoram, fin...
1/2 tsp ground cloves
salt and freshly ground black pepper
1 onion, finely chopped
1 carrot, peeled and finely chopped o...
4 large cloves garlic, grated or fine...
1/4 cup tomato paste
2 cups chicken stock
1 cup dry white wine
salt
1 lb wavy edge lasagna noodles, broke...
3 Tbsps butter
2 rounded Tbsps all-purpose flour
2 1/2 cups milk
Freshly ground black pepper
Freshly grated nutmeg
2 cups fresh ricotta cheese
A generous handful, freshly chopped m...
2 (10-oz) boxes organic, chopped spin...
1 cup shredded or freshly grated Parm...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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