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211 Tomatoes, Carrots And Mint no null no (Souvlaki For The Soul) recipes
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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomato es, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrot s
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint , divided
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
4 jalapeños
2 garlic cloves, coarsely chopped
1 tsp (or more) kosher salt
1 cup (loosely packed) fresh mint lea...
3 Tbsps olive oil
1 3–4-lb. whole chicken
3 qts low-salt chicken broth
4 ears of corn, husked, kernels cut f...
1 medium onion, halved lengthwise
1 head of garlic, halved crosswise
1 medium carrot , chopped
1 celery stalk, chopped
5 whole black peppercorns
3 bay leaves
2 tsps kosher salt plus more
1 small red onion, thinly sliced
1 large tomato , diced, lightly salted
Tortilla chips
2 limes, cut into wedges
Coarse sea salt (such as Maldon)
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
24 Ingredients
1 large octopus
1/2 cup each carrot s, celery and onio...
1 bay leaf
1 bunch thyme
1 cup extra-virgin olive oil
1 cup balsamic vinegar
1 cup fish sauce
4 cloves garlic
1 qtbaby potatoes (about 1 1/2 lbs)
1/2 qtroasted tomato es
1 Tbsp parsley, chopped
1/2 Tbsp chives, chopped
1 Tbsp Sriracha
juice and zest of one lemon
1/4 cup extra virgin olive oil
1/4 Tbsp mint , chopped
1/8 cup agave nectar
Salt and pepper, to taste
1 cup mayonnaise
1 Tbsp yuzu juice
2 cloves garlic, chopped
1 tsp chives, chopped
1 tsp parsley, chopped
1/2 Tbsp lemon juice
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
24 Ingredients
1 Tbsp of olive oil
1 yellow onion, thinly sliced
6 garlic cloves, minced
1 Tbsp of minced, peeled fresh ginger
1 1/2 Tbsps of paprika
1 1/2 tsps of turmeric
1 tsp of ground coriander
1 tsp of ground cumin
1 tsp of cayenne pepper
1/4 tsp of ground cinnamon
2 cups of water
2 cups of drained canned garbanzo beans
3-4 tomato es, diced (the original rec...
1/2 cup of chopped cilantro
1 lemon, cut into quarters, then thin...
2 Tbsps of lemon juice (from another...
4 chicken thigh pieces, skin removed
2-3 chicken drumsticks, skin removed
1 chicken breast half on the bone, sk...
3 medium carrot s, peeled and cut into...
1.5 cups of baby zucchini, sliced in...
freshly chopped mint , to taste
salt and pepper, to taste
1/2 cup of couscous (cooked according...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 tsp coriander seeds
1 tsp cumin seeds
1/2 tsp caraway seeds
1/2 tsp dried crushed red pepper
1/4 tsp turmeric
4 1/2 tsps coarse kosher salt, divided
1 lemon, thinly sliced
1/2 cup fresh lemon juice
3 Tbsps extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 Tbsps tomato paste
1 1/4 cups 1/2-inch cubes peeled carrot s
1 celery stalk, chopped
4 cups water
1 1/4 lbs red-skinned sweet potatoes...
1 lb turnips (about 2 medium), peeled...
3/4 cup brine-cured green olives, pit...
1/4 cup sun-dried tomato es (about 1 o...
1/4 cup chopped fresh Italian parsley
2 Tbsps chopped fresh cilantro
1 tsp dried mint
1 10-oz box plain couscous (cooked ac...
Spice-Roasted Chickpeas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 large onion, dined
4 stalks celery, diced
3 medium carrot s, diced
2 cloves garlic, diced
2 Tbsps olive oil
1 tsp kosher salt
2 Tbsps tomato paste
8 cups vegetable stock
1 lb. lentils
1 1/2 Tbsps tumeric
1 1/2 Tbsps cumin
1 1/2 Tbsps coriander
1 tsp chipotle chili powder, or more...
A Handful of fresh spinach, chopped
A Handful of fresh cilantro, chopped
A Handful of fresh mint , chopped
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
14 Ingredients
2 medium carrot s, peeled
1/2 unpeeled English hothouse cucumbe...
1/4 cup thinly sliced shallots
1/4 cup thinly sliced jalapeño chiles...
2 Tbsps fresh lime juice or unseasone...
1 Tbsp sugar
1 Tbsp fish sauce (such as nam pla or...
2 4.5-oz packages skinless smoked tro...
1 cup diced grape tomato es
1/2 cup whole fresh mint leaves
1/2 cup small whole fresh basil leaves
16 small to medium inner leaves of ro...
1/3 cup (about) Asian sweet chili sau...
1/4 cup finely chopped lightly salted...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 cup celery, diced
1 cup carrot s, diced
1 large yellow onion, diced small
1 1/2 cups olive oil
5 cloves garlic, crushed (not minced)
3 large eggplants, half the skin remo...
1/2 cup capers in water, drained
1 1/2 cups pitted green olives, sliced
1 cup pine nuts
2 Tbsps brown sugar
1/2 cup red wine vinegar
2 cups tomato sauce, mixed with 2 Tbs...
1 bunch basil, leaves only
Salt and pepper
zest of 1 lemon
mint leaves, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrot s, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprouts, a...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 large onion
2 large carrot s
2 ribs celery
4-5 cloves garlic
1 ½ tsp salt
2.5 lbs ground lamb
2 cups tomato paste
1 ½ tsp ground cumin
1 tsp ground cinnamon
1 tsp ground ginger
½ tsp ground red pepper flakes
3 cups red wine
Water (about 2-3 cups)
2 bay leafs (fresh if available)
Small bunch of thyme (tied)
1/2 cup fresh mint leaves, roughly ch...
1 lb fresh pappardelle
grated parmesan for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
39 Ingredients
1/2 cup Greek yogurt
2 tbsp. fresh lemon juice
1 tbsp. canola oil
2 tsp. garam masala
1 tsp. crushed red chile
flakes
4 cloves garlic, minced
1 3" piece ginger, peeled and thinly
sliced crosswise
Kosher salt, to taste
1 3–4-lb. chicken, cut into 8 pieces,
skin removed
FOR THE RAITA:
1/2 English cucumber (about 6 oz.),
seeded and grated
1/2 medium tomato , seeded and finely
chopped
1 1/2 tsp. kosher salt
1 cup plain yogurt
1 1/2 tbsp. roughly chopped fresh
mint leaves
1 tsp. fresh lemon juice
1/2 tsp. ground coriander
1/4 tsp. ground cumin
1/2 medium carrot , finely grated
FOR THE SAUCE:
1 tsp. crushed red chile flakes
4 green cardamom pods, cracked
3 whole cloves, crushed
1 28-oz. can whole peeled tomato es,
undrained
1 3" piece ginger, washed and grated
(skin on)
1 bay leaf
1/3 cup heavy cream
4 tbsp. unsalted butter, cut into 1/2"
cubes
1 tsp. garam masala
4 fresh or frozen curry leaves
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
15 Ingredients
2 T fat of your choice
2 lb. chuck shoulder, cubed
1 yellow onion, chopped
3 cloves garlic, finely chopped
1 carrot , finely chopped
3/4 c raisins
(1) 28 oz. can fire roasted crushed t...
1 c red wine
1/4 c balsamic vinegar
1 lemon, sliced and seeds removed
S&P
1 handful of basil leaves
1/2 handful of mint leaves
1/2 c green olives (about 20)
3 T extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 lb whole wheat or other pasta of yo...
Kosher salt
2 Tbsps unrefined, cold-pressed extra...
1 onion, chopped
3-4 garlic cloves, thinly sliced
2 carrot s, julienned or roughly chopped
a handful of mushrooms, roughly chopped
1 1/2 zucchini, roughly chopped
1 sweet bell pepper, sliced
6 leaves of black kale, stems removed...
Sea salt and freshly ground black pep...
1 jar or half a jar chopped tomato es...
1 ½ cups cooked beans, such as chickp...
A couple Tbsps chopped fresh herbs, s...
Grated Pecorino-Romano or Parmigiano-...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
4 tsps extra-virgin olive oil, divided
8 ozs lean ground lamb
3/4 tsp kosher salt, divided
1/2 cup finely chopped onion
1/4 cup finely chopped carrot
1 tsp minced fresh rosemary
2 garlic cloves, minced
1/2 cup dry white wine
1/8 tsp freshly ground black pepper
1 1/2 cups canned crushed tomato es, u...
1/2 cup fat-free, less-sodium chicken...
8 ozs uncooked farfalle (bow-tie pasta)
1/2 cup part-skim ricotta cheese
1/4 cup small fresh mint leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Sunset
Site rating:
no rating
Cook time: 8 mins
11 Ingredients
1 cup Greek yogurt
1 Tbsp chopped fresh mint
1 Tbsp chopped chives
1 Tbsp chopped cilantro
1/2 tsp kosher salt
1 1/2 cups shredded carrot s
1 1/2 cups sliced cucumber
1/2 cup sliced red onion
1/2 cup cooked peas
4 sheets lavash*
2 tomato es, halved and thinly sliced
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
12 Ingredients
2 cups organic vegetable broth (such...
1 cup uncooked couscous
1 cup shredded carrot
1/2 cup chopped green onions
1/2 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup Pomegranate-Orange Dressing
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 tsp salt
1/4 tsp freshly ground black pepper
8 Boston lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 (16-oz.) box farfalle pasta
1/2 cup extra virgin olive oil, divided
1/2 cup red wine vinegar
1 tsp grated lemon rind
1 tsp Dijon mustard
Salt and pepper to taste
1/2 lb fresh green beans, cut into 1-...
1 medium zucchini, diced
2 medium carrot s, diced
1 pint cherry tomato es, cut in half
1 (4-oz.) package crumbled feta cheese
2 green onions, sliced (white part only)
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 1/2 cups chopped onion (about 1 lar...
3/4 cup chopped carrot (about 1 carrot )
3 garlic cloves, minced
3/4 lb lean ground lamb
1 cup uncooked long-grain rice
1/4 tsp ground cinnamon
1 (14-oz) can fat-free, less-sodium c...
1 cup chopped plum tomato (about 1 to...
1/4 cup chopped fresh flat-leaf parsl...
2 Tbsps chopped fresh mint
3 Tbsps fresh lemon juice
3/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
4 cups meat-loaf mixture
2 medium carrot s, grated (1 cup)
3 scallions, trimmed and thinly sliced
1 tsp paprika
1 tsp ground cumin
1/2 tsp ground cinnamon
2 Tbsps olive oil
mint Coucous with Zucchini and tomato
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 cup shredded zucchini
1 1/4 cups soft sourdough breadcrumbs
1 cup grated carrot
1/2 cup cooked long-grain brown rice...
1/4 cup plus 2 Tbsps (1 1/2 ozs) shre...
1/4 cup finely chopped purple onion
2 Tbsps chopped fresh parsley
1 Tbsp finely chopped fresh mint
1/8 tsp pepper
1 egg
1 egg white
Vegetable cooking spray
2 Tbsps Dijon mustard
2 Tbsps reduced-fat mayonnaise
8 (1-oz) slices sourdough bread, toasted
4 green leaf lettuce leaves
8 tomato slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup boiling water
1/2 cup short-grain rice
Cooking spray
2 cups chopped onion, divided
1 (1-oz) slice white bread
1/2 cup minced fresh cilantro, divided
1 tsp ground cumin
3/4 tsp salt, divided
1 1/2 tsps dried oregano
1/2 lb lean ground pork
1/2 lb ground sirloin
2 large egg whites
1 cup chopped carrot
1 garlic clove, minced
1 cup chopped seeded peeled tomato (a...
4 cups (1 [32-oz] carton) fat-free, l...
2 Tbsps chopped fresh mint
2 cups chopped zucchini
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 (16-oz) package fusilli (short twis...
2 Tbsps olive oil
3 cups diced yellow squash (about 1 lb)
1 cup thinly sliced red onion
1 cup diced red bell pepper
1 cup thinly sliced carrot
2 garlic cloves, minced
2 cups diced seeded tomato
1/3 cup chopped fresh parsley
2 Tbsps chopped fresh mint
1 Tbsp chopped fresh or 1 tsp dried t...
3/4 tsp salt
1/2 tsp black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
3 Tbsps water
2 Tbsps rice wine vinegar
1 Tbsp chopped green onions
1 Tbsp reduced-fat peanut butter
1 Tbsp low-sodium soy sauce
1 tsp grated peeled fresh ginger
1 tsp Sriracha (hot chile sauce, such...
1 tsp dark sesame oil
2 tsps dry-roasted peanuts
2 cups mixed baby salad greens
1/2 cup fresh bean sprouts
2 Tbsps vertically sliced red onion
2 Tbsps fresh mint leaves
2 Tbsps fresh cilantro leaves
6 baby carrot s, peeled
4 cherry tomato es, quartered
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Sunset
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
6 boned, skinned chicken thighs (1 lb...
3/4 lb linguisa sausage
2 onions (1 1/4 lb. total), peeled an...
1 1/2 cups thinly sliced carrot s
2 cups thinly sliced celery
2 qts fat-skimmed chicken broth
1/2 lb Roma tomato es, rinsed, cored,...
2 cups thinly sliced cabbage
1 tsp grated lemon peel
1 package (10 oz.) frozen peas
3 Tbsps lemon juice
1/3 cup finely chopped fresh mint leaves
Salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food & Wine
Site rating:
no rating
Cook time: 4 hrs 19 mins
24 Ingredients
1/4 cup extra-virgin olive oil
4 meaty lamb shanks (about 1 1/4 lbs...
Salt and freshly ground pepper
1 large onion, finely chopped
2 carrot s, finely chopped
2 large garlic cloves, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp freshly grated nutmeg
2 Tbsps tomato paste
1 tsp harissa or other chile paste
1 cup dry red wine
One 28-oz can whole peeled tomato es,...
2 cups chicken stock or canned low-so...
1/4 cup slivered almonds, chopped
2 Tbsps finely chopped mint
2 Tbsps chopped cilantro
2 Tbsps unsalted butter
1 large shallot, minced
One 10-oz box instant couscous
1 cup water
1/4 cup dried currants
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
