• 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful Sweet grape tomato
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  • 1 x carrot
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  • 4 x Scallions - Sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 whole lamb shanks, each about...
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  • Salt and freshly ground pepper,...
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  • 1/4 cup olive oil, plus more for...
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  • 3 leeks, white portion only, cut...
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  • 1 carrot, peeled and cut into sm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 chicken (3 1/2 pounds), cut in...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium russet potatoes, peeled...
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  • 2 bell peppers, any color, cored...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 14oz can chickpeas, drained
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  • 1 fat carrot, peeled and thickly...
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  • 8 cup rich chicken or vegetable...
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  • 1 lb pumpkin or butternut squash...
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  • 10 oz green beans, trimmed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 onion, thinly sliced
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  • 3 garlic cloves, thinly sliced
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  • 1 fennel bulb, thinly sliced
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  • 1 carrot, thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 carrot, finely diced
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  • 1 onion, finely diced
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  • 1 celery rib, finely diced
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  • 1 1/2 pounds ground lamb
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large beet (6 ounces), quartered
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  • Water
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  • 1/4 cup skinned hazelnuts
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  • 1/4 pound green beans
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 pound ground bison
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  • 1/2 cup nonfat plain yogurt, pre...
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  • 1 cup chopped fresh cilantro, di...
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  • 1/2 cup pomegranate juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ripe medium tomatoes
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  • 5 medium scallions, thinly sliced
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  • 1 medium white onion, minced
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  • 1 medium carrot, coarsely grated
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  • 1 tablespoon minced fresh flat-l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon pure chile powder
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  • 1 carrot, cut into 1/4-inch dice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 ounces rice vermicelli
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  • 2 teaspoons vegetable oil
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  • 2 garlic cloves, thinly sliced
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  • 2 teaspoons finely grated peeled...
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  • 1 teaspoon Sriracha sauce or Asi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 quart pure pomegranate juice
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  • 1 cup fresh mint leaves
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  • 4 large heads of garlic, 2 separ...
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  • 1/4 cup grenadine
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  • 6 meaty lamb shanks (1 pound eac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 meaty lamb shanks (about 1 1/4...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large onion, finely chopped
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  • 2 carrots, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 meaty lamb shanks (about 1 1/4...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large onion, finely chopped
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  • 2 carrots, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Salsa Verde
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  • 1 shallot, finely minced
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  • 2 tablespoons Champagne vinegar
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  • 2 anchovy fillets
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  • 2 garlic cloves, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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  • 1 cup shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine (sherry or port...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon curry powder
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  • 1/2 lemon , unpeeled,cut in very...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • flour (as needed)
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  • salt & fresh ground pepper (to t...
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    +
  • 2 garlic cloves (minced)
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    +
  • 2 shallots (minced)
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    +
  • 2 1/4 lbs ground pork (or turkey)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup chicken broth
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  • 14 1/2 ounces canned diced tomat...
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  • 2 garlic cloves , minced
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  • 2 cups chicken broth
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    +
  • 1/2 cup chopped fresh cilantro ,...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • Salad Ingredients
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (340 g) box quick cooking cous...
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    +
  • 4 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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