V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 6 large garlic cloves, minced
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  • 1 tablespoon minced peeled ginger
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  • 1 1/2 tablespoons paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 medium purple turnips, peeled...
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  • Kosher salt and freshly ground b...
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  • 1 cup chopped canned tomatoes
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  • 1/4 cup honey
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon of olive oil
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  • 1 yellow onion, thinly sliced
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  • 6 garlic cloves, minced
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  • 1 tablespoon of minced, peeled f...
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  • 1 1/2 tablespoons of paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 14oz can chickpeas, drained
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  • 1 fat carrot, peeled and thickly...
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  • 8 cup rich chicken or vegetable...
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  • 1 lb pumpkin or butternut squash...
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  • 10 oz green beans, trimmed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 lb boneless lamb shoulder, cut...
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  • 1 cup fresh orange juice
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  • ½ cup sherry vinegar
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  • 4 clove of garlic, finely minced
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  • 4 to 6 Tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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  • 2 3/4 cups low-sodium vegetable...
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  • 1/3 cup raisins
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  • 1 cup whole-wheat couscous
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  • 1 12-oz. jar chunky medium salsa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 pound boneless leg of lamb, tr...
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  • 2 teaspoons canola oil
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon salt
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  • 1 teaspoon dried marjoram
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  • 1 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Leaves from 1/2 large bunch flat...
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  • 3 tablespoons red wine vinegar
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  • 1 large clove garlic
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  • 1/2 cup plus 2 tablespoons olive...
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups farro
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  • 1/2 lb green beans, trimmed and...
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  • 1/2 cup finely diced red onion
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  • 2 medium carrots, peeled and grated
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  • 1/2 cup dried cranberries
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 zucchini , sliced
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  • 1 (14 ounce) can chickpeas , dra...
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  • 1 green bell pepper , seeded and...
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  • salt and pepper
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  • 1 (14 ounce) can chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon black pepper ground
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  • 1/2 cauliflower florets
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  • 1 bn fresh mint chopped, for g...
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  • 2 teaspoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cooked chickpeas
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  • Salt, to taste
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  • 20 slices sweet soppressata
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  • 3 tablespoons chopped fresh thym...
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  • 1/2 cup raisins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup chopped cilantro
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  • 1 cup whole wheat couscous
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  • 1 (12 ounce) jar chunky medium s...
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  • 1/4 cup toasted pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 head radicchio
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  • 1 (12-16 ounce) can garbanzo beans
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  • 1 pint grape tomatoes
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  • 12 ounces tuna , oil-cured is best
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1/2 green bell pepper , diced
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  • 1 1/2 teaspoons oil
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  • 1/4 teaspoon cayenne
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  • 1 bunch fresh cilantro , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium tomatoes , diced
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  • 2 bunches green onions , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1/4 cup fresh mint leaves , chop...
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  • 1/4 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 (15-ounce), can low-sodium tom...
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  • 1 (14-ounce) can low-sodium chic...
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  • 1 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 pounds beef brisket, cut into...
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  • 1/3 cup vegetable oil
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  • Flour for dredging
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  • 2 tablespoons unsalted butter
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  • 3 medium zucchini, trimmed and s...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 42 Ingredients
  • 1 ham bone, halved
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  • 1/2 cup shelled fava beans
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  • Salt and pepper
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  • 1 cup shelled fresh peas
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  • 1 1/2 pounds beef shank
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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