LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red bell pepper, stem a...
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  • 1 medium red delicious apple
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  • 1 Valencia orange
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  • 1 medium carrot
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  • 2 ribs celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , cut into wedges (skin on)
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves
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  • half a cucumber , cut into sticks
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  • 200.0g French beans , blanched
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chopped cucumbers
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  • 1 cup chopped carrots
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  • 1/2 cup KRAFT Lite Ranch Dressing
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  • 4 pita breads, cut in half
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  • 2 small tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 12 ounces cooked beef beef (such...
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  • 4 medium whole wheat flour torti...
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  • Hummus, any variety or Garlicky...
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  • Fresh salad greens (such as baby...
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  • Grape tomatoes halves, shredded...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup spring mix
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • 1/4 cup salad tomato, cut into w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breasts
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  • 3/4 cup hot pepper sauce, divided
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  • 1 bag 10 oz. iceberg lettuce (or...
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  • 5 oz. spinach
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  • 1 cup celery chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shredded cabbage and carr...
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  • 3 ounces arugula leaves, stems d...
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  • 3/4 cup alfalfa sprouts
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • black olives (optional)
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  • crouton (optional)
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  • 3-5 bell peppers (mixed colors p...
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  • 1/2 lb raw spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 container (6.5 oz) 50%-less-fa...
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  • 1 package (10 oz) prebaked thin...
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  • 1 cup chopped fresh spinach
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  • 3/4 cup diced seeded cucumber
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  • 1 large tomato, chopped (1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce
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  • 3 handfuls baby spinach
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  • 4 persian cucumbers
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  • 1/2 pint halved grape tomatoes
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  • 4 diced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/2 cup ranch dressing
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  • 1 tablespoon fresh lemon juice
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  • 2 cups baby spinach leaves or sm...
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  • 3/4 cup grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1 egg
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 cups diced cooked chicken
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  • 1 (6 ounce) bag fresh spinach
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  • 1 (1 ounce) package dry onion so...
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  • 1/2 cup diced red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 limes, juice of
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  • Lime Vinaigrette
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  • 4-5 cups fresh baby spinach leav...
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  • Salad
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  • 1/3 English cucumber , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup iceberg lettuce
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  • 1 lg. handful alfalfa sprouts
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  • 1/4 cup yellow squash, cut long...
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  • 1 cup red leaf lettuce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lbs fresh spinach
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  • 1 medium cucumber
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  • 1 tablespoon Italian dressing, p...
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  • 3 tablespoons apple juice
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  • 12 leaves of red lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Serves: 1
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  • Ingredients
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  • 2 medium carrots
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  • 1 small beet
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  • 1 large tomato
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 zucchini (yellow, grated)
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  • 1/4 teaspoon salt
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  • 1/2 cup purple cabbage (shredded)
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  • 2 large carrots (grated)
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  • 3 cups baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tablespoon ground black pepper
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  • 1 ounce skim milk (can use any f...
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  • 1/4 medium onion
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  • 2 large mushrooms
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  • 91 g link sausage (I use chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Sushi Rice
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  • Nori
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  • Avocado
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  • carrot
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  • Eggplant (grilled Japanese)
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all