HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (8-oz.) container chive-and-on...
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  • 2 carrots, shredded
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  • 2 kosher dill pickle spears, fin...
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  • 1 (13.8-oz.) can refrigerated pi...
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  • 2 teaspoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 33 Ingredients
  • 2 pounds chuck roast, short ribs...
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  • 3 or 4 veal bones with marrow (o...
  • 2 medium carrots, peeled and cut...
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  • 1/2 a large onion, cut in large...
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  • 2 ribs celery, cut in 1-inch chunks
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 thin French bread, halved leng...
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  • 7 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/2 hothouse (seedless) cucumber...
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  • 1 small red bell pepper, stemmed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 hearts of romaine lettuce
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  • 2 small plum tomatoes, diced
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  • 1 Kirby cucumber or 1/4 English...
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  • 1 small yellow onion or 1/2 red...
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  • 1 carrot, peeled and shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 6 cups chopped iceberg lettuce
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  • 2 cups sliced cucumber
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  • 1 cup diced plum tomato
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  • 1 cup sliced celery
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  • 1 cup sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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  • 3/8 teaspoon salt
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  • 3/8 teaspoon black pepper
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  • 2 romaine lettuce hearts, choppe...
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  • 4 plum tomatoes, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound tuna fillet (no...
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  • 2 tablespoons whole black pepper...
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  • 1 tablespoon grated ginger root
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons soy sauce (may sub...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups shredded cabbage and carr...
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  • 3 ounces arugula leaves, stems d...
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  • 3/4 cup alfalfa sprouts
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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  • 3/8 teaspoon salt
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  • 3/8 teaspoon black pepper
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  • 2 romaine lettuce hearts, choppe...
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  • 4 plum tomatoes, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 pounds smoked Palmyra trout (2...
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  • 1 small carrot, peeled and cut t...
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  • 1 small leek, washed and cut thi...
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  • 2 onion, sliced thin and peeled
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  • 3 medium plum tomatoes, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fresh broccoli florets
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  • 1/4 cup shredded carrot
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  • 1/8 teaspoon garlic powder
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  • 1 (8 ounce) package cream cheese...
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  • 2 (8 ounce) cans Pillsbury® refr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup garlic & herb spreadable...
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  • 4 (8 inch) flavored flour tortil...
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  • 2 plum tomatoes , thinly sliced
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  • 1/2 cup shredded carrot
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  • 1 (8 ounce) package deli chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 yellow squash, cut into 1/4 in...
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  • 3 carrots , peeled and cut into...
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  • 1/2 cup of sliced black olives
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  • 1 small yellow pepper, seeded,de...
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  • 1/2 cup of sliced green olive
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup salad oil
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  • lime zest
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  • Dressing
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  • 1/2 cup extra virgin olive oil
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  • salt or pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 carrot, peeled and shredded
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  • 2 hearts romaine lettuce
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  • 2 to 3 tablespoons (a couple of...
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  • 1 /4 cup (a couple of glugs) ext...
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 italian plum tomato , seeded,...
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  • shredded cheese
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  • 2 (8 ounce) cans Pillsbury Refri...
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  • 1/4 cup shredded carrot
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  • 1/8 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 plum tomato , seeded, chopped...
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  • 2 (8 ounce) cans Pillsbury Refri...
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  • 1/4 cup carrot (shredded)
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon dried dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup broccoli floret , fresh
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  • 1 plum tomato , seeded, chopped...
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  • 1/4 cup carrot , shredded
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon dried dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all