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16 Tomatoes, Carrots And Cucumber no null pita bread recipes

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16 Tomatoes, Carrots And Cucumber no null pita bread recipes

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Roasted Chicken And Vegetable Pitas

Every Day with Rachael Ray
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Site rating: no rating
Cook time: 35 mins

13 Ingredients
2 skinless, boneless chicken breast h...
1 small onion, thinly sliced
2 slender carrots, peeled and thinly...
1 small fennel bulb, cored and thinly...
20 grape tomatoes, halved
6 white mushrooms, halved and thinly...
1/4 cup extra-virgin olive oil
Salt and pepper
3 tsps dry mustard
1/7 oz container Greek yogurt
1 Tbsp milk
1 Kirby cucumber, finely chopped
12 mini pita bread pockets
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Crunchy Hummus Stuffed Pitas

Land O Lakes
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Cook time: 4 mins

7 Ingredients
1 (10-oz) container hummus
3 pita bread rounds, cut in half
2 medium tomatoes, seeded, cut into 1...
1 small cucumber, cut into 18 slices
3 ozs (3/4 cup) feta cheese, crumbled
1/3 cup alfalfa sprouts, if desired
1/3 cup shredded carrots, if desired
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Blt Garden Pita

Kraft Foods
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8 Ingredients
6 cups torn romaine lettuce
12 slices OSCAR MAYER Center Cut Baco...
8 cherry tomatoes, quartered
2 green onions, sliced
1 large carrot, shredded
1/2 of a medium cucumber, sliced
6 pita breads
6 Tbsp. KRAFT Peppercorn Ranch Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Quick Hummus And Pitas

Whole Foods Market
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4 Ingredients
1/2 cup assorted raw vegetables such...
1 whole wheat pita bread, halved
1/2 cup hummus
1/3 cup lightly packed shredded lettu...

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Tofu Garden Salad Sandwiches

Best Foods
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Site rating: no rating
Cook time: 15 mins

10 Ingredients
1 container (12.3 oz.) extra firm tof...
2 Tbsp. Wish-Bone® Balsamic Vinaigret...
1/4 cup Hellmann's® or Best Foods® Li...
1/2 tsp. salt
1/2 cup shredded carrot
1/2 cup finely chopped cucumber
1/2 cup chopped tomato
1/4 cup finely chopped celery
4 whole wheat pita breads, halved
4 slices Muenster cheese [or cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetable Pita Pockets

Kraft Foods
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6 Ingredients
1 cup chopped cucumbers
1 cup chopped carrots
1/2 cup KRAFT Lite Ranch Dressing
4 pita breads, cut in half
2 small tomatoes, sliced
8 spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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My Home-style Lamb Shawarma

Food52
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Beef And Bulgur Pitas

CanadianLiving
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Site rating: no rating
Cook time: 33 mins

17 Ingredients
1/2 cup bulgur , medium or coarse
8 oz extra-lean ground beef
1 carrot , grated
1 zucchini , grated
1 onion , chopped
2 cloves garlic , minced
1 tbsp chili powder
1 tsp ground cumin
1/4 tsp pepper
1 cup no-salt-added tomato juice
1/2 cup fresh coriander , chopped
2 tsp lime juice
4 whole wheat pita pockets
4 leaves leaf lettuce
16 slices English cucumber
16 cherry tomatoes , halved
1/4 cup low-fat plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Falafel

Food Network
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28 Ingredients
1 cup dried chickpeas, soaked overnight
2 cloves garlic
1 bay leaf
1 carrot, peeled
1 rib celery
1 bundle fresh thyme
1/2 Spanish onion
Kosher salt
1 1/2 tsps coriander seeds
1 1/2 tsps cumin seeds
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh Italian...
1/4 cup breadcrumbs
1/2 tsp cayenne pepper
2 cloves garlic, smashed and finely c...
2 to 3 grates lemon zest
1/2 Spanish onion, small diced
Flour, for dusting
pita bread
Chopped lettuce
Diced tomatoes
Peeled, diced cucumbers
Tahini Sauce, recipe follows
1 cup tahini
1/3 cup fresh lemon juice
1/4 cup finely chopped fresh cilantro
Pinch cayenne pepper
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Warm Chickpea Salad With Pickled Turnips

Washington Post
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Site rating: no rating
Cook time: 33 mins

22 Ingredients
Leaves from 1/2 large bunch flat-leaf...
3 Tbsps red wine vinegar
1 large clove garlic
1/2 cup plus 2 Tbsps olive oil
3 Tbsps olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 tsp whole coriander seeds, crushed
2 medium cloves garlic, minced
14 ozs canned chickpeas, rinsed and d...
3 carrots, peeled and cut into 1/4-in...
4 to 6 mint leaves, minced (2 Tbsps)
3 Roma tomatoes, coarsely chopped
1 tsp toasted sesame seeds (see NOTE)
2 cucumbers, peeled and coarsely chopped
1 small red onion, cut into thin slices
1 cup pickled turnips (if not already...
1 cup crumbled feta cheese
4 pieces pita bread, cut into quarter...
1 cup Greek-style plain nonfat yogurt
Juice from 1/2 or 1 lemon (2 Tbsps)
ground sumac (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Turkey Meatball Pocket Subs With Side Salad

Rachael Ray
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Site rating: no rating
Cook time: 39 mins

19 Ingredients
3 slices stale whole wheat bread sand...
1/2-2/3 cup milk
2 Tbsps extra virgin olive oil (EVOO)...
1 large onion, peeled and quartered
3 garlic cloves, 1 crushed, 2 finely...
1 small carrot, peeled
Salt and black pepper
1 cup chicken stock
1 can crushed tomatoes (28 ozs)
1 lb ground turkey breast
A handful of flat leaf parsley leaves...
1/4-1/3 cup grated Parmigiano Reggian...
2 large whole wheat pita pockets
1 small head red or green leaf lettuc...
1/2 English (seedless) cucumber, cut...
2 scallions, chopped
1 lemon
1/4 cup basil leaves (a generous hand...
4 thin slices fresh mozzarella cheese...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bean And Rice Patties In Pita With Yogurt Tahini Dressing

Food.com
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Site rating: 5 stars
Cook time: 52 mins

24 Ingredients
Patties
1 Tbsp lemon juice
pita bread
2 garlic cloves , minced
1 cup minced fresh parsley (I'm sure...
1 tsp salt
2 tsps olive oil
1 1/2 cups nonfat plain yogurt
shredded carrot
1-2 garlic cloves , minced
Yogurt Tahini Dressing
pepper , to taste
1 cup bell pepper , minced
2 tsps cumin
Serve with
1/2-1 tsp cumin
sliced cucumber (add any fresh vegeta...
4 cups cooked cannellini beans (I act...
cayenne , to taste (optional)
1/2 tsp salt
2 Tbsps tahini
2 cups cooked brown rice
chopped tomato
2 cups minced onions (I probably used...
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Low
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Crudites And Dips

Epicurious
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Site rating: 4 stars
Cook time: 8 mins

36 Ingredients
2/3 cup sour cream
2 scallions, finely chopped
1 Tbsp lemon juice
2 ripe avocados, cut in half and chopped
2 Tbsps mayonnaise
1 tsp finely chopped fresh cilantro l...
2 Tbsps sour cream
1 (15-oz.) can organic chickpeas, dra...
Juice of one lemon
1/3 cup light tahini paste
2 Tbsps light olive oil, plus extra f...
1 garlic clove, peeled and crushed
2 Tbsps boiling water
Sea salt, to taste
11 oz (about 2-3 medium) very ripe to...
1 scallion, finely chopped
1 garlic clove, peeled and crushed (o...
1 Tbsp extra virgin olive oil
1 Tbsp chopped fresh basil leaves
1 Tbsp tomato ketchup
A little ground black pepper, to taste
carrot sticks
cucumber sticks
Red bell pepper sticks
Celery sticks
Cherry tomatoes
Blanched sugar snap peas or asparagus...
Radishes
Breadsticks, small or large
Tortilla chips ("cool" flavor or the...
Beet, carrot, and parsnip vegetable c...
Mini oat crackers or mini rice cakes
Toasted pita bread sliced into strips
Bagel chips (Slice 2 organic bagels w...
Tortilla chips (Cut 1 large tortilla...
Sweet potato wedges (Peel and cut 2 l...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Indian-style Sandwiches

Foodista.com
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Site rating: no rating
Cook time: 4 mins

10 Ingredients
1/2 cup thinly sliced cucumber
1/3 cup mixed fresh herbs, such as p...
1/3 cup thinly sliced carrots
1/2 cup diced green bell pepper
1/2 tsp TABASCO Sauce
1 small tomato, seeded and diced
4 pita bread pockets, sliced in halves
1 Tbsp candied ginger
1 1/4 cups fresh, soft cheese
1/2 cup plain lowfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crab Salad For Tostadas

Food.com
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Site rating: no rating
Cook time: 10 mins

10 Ingredients
1/4 cup low-fat sour cream (or to taste)
1 small green chili pepper , seeded a...
1 medium cucumber , seeded and shaved...
salt and black pepper
1-2 carrots , shaved into strips
1 medium tomato , chopped
tostadas or halved pita breads, to serve
2 1/2 cups coarsely chopped imitation...
1/2 cup plain nonfat yogurt
1 cup shredded lettuce , crisped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Indian Sandwich

Food.com
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Site rating: 4 stars
Cook time: 5 mins

11 Ingredients
1 small tomato , seeded and diced
1/3 cup thinly sliced carrot
1/2 cup plain low-fat yogurt
1 Tbsp candied ginger
1 1/4 cups fresh soft cheese (farmer,...
1/2 cup thinly sliced cucumber
4 pita pocket bread or wheat flour to...
salt
1/2 tsp hot sauce
1/2 cup diced green bell pepper
1/3 cup mixed fresh herbs (such as pa...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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