• 11 Ingredients
  • 1 cup Greek yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped cilantro
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¾ cup chopped onion
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  • 1 serrano chile, chopped
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  • 2 tbsp California dried plum purée
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  • 2 tbsp soy sauce
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  • 2 tbsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups sugar snap peas, trim...
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/2 head romaine lettuce
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  • 1 cucumber, peeled, seeded, and...
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  • 1 carrot, peeled and shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup nonfat buttermilk, (see...
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  • 6 cups vegetables, such as baby...
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  • 1 tablespoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Romaine Lettuce
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  • Grape tomatoes
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  • cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 leaf lettuce leaf
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  • 1 cup KRAFT Lite Ranch Dressing
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  • 4 cups assorted cut-up fresh veg...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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  • 3 scallions, finely diced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 pounds smoked Palmyra trout (2...
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  • 1 small carrot, peeled and cut t...
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  • 1 small leek, washed and cut thi...
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  • 2 onion, sliced thin and peeled
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  • 3 medium plum tomatoes, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • snow peas
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  • cauliflower
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  • mushroom
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  • 1 cup ranch dressing
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  • celery rib
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 potatoes , boiled in cubes
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  • 1/2 cup pickle , cucumbers cubed
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  • 1 cup peas , boiled
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  • 2 carrots , shredded
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  • 1 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DRESSING/MARINADE
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  • 9 cups salad greens
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  • 2 teaspoons toasted sesame oil (...
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  • 3 tablespoons chopped fresh parsley
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  • snow peas , julienned (or sugar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 head iceberg lettuce
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  • 2 teaspoons sesame oil divided
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  • 1/2 pound cooked shrimp peeled
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  • 2 pkt fresh yakisoba noodles -...
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  • 1/2 Japanese cucumber halved le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 red onion , small dice
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  • 2 medium cucumbers (seeded, larg...
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  • 1/2 orange bell pepper , seeded,...
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  • 24 ounces low fat cottage cheese...
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  • 1/2 yellow pepper, seeded, large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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    +
  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 cucumbers , peeled and diced
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    +
  • Catalina dressing
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  • Miracle Whip
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    +
  • 1 package cherry tomatoes , halved
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    +
  • 1 package tri-color spiral pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2-2 cups cheese , crumbles o...
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  • 1 lb macaroni , cooked, drained...
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  • salt and black pepper
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  • 1/2 cup chopped green onion
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  • 1 cup frozen peas, thawed (not c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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