LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 410.0 g tin chick peas, drained
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  • 3.0 tbsp Italian red pepper purée
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  • 3.0 tbsp low-fat natural yogurt
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  • 1.0 tbsp tahini
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  • Zest and juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 (10-ounce) container hummus
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  • 3 pita bread rounds, cut in half
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  • 2 medium tomatoes, seeded, cut i...
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  • 1 small cucumber, cut into 18 sl...
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  • 3 ounces (3/4 cup) feta cheese,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup prepared hummus
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  • 12 (0.6-ounce) slices very thin...
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  • 1 cup shredded carrot
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  • 1/4 cup thinly sliced radishes (...
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  • 4 Bibb lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 12 ounces cooked beef beef (such...
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  • 4 medium whole wheat flour torti...
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  • hummus, any variety or Garlicky...
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  • Fresh salad greens (such as baby...
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  • Grape tomatoes halves, shredded...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 21 Ingredients
  • 2 (15 ounce) cans garbanzo beans,
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  • drained
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  • 1/2 cup tahini
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  • 1 teaspoon grated lemon zest, mi...
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 whole(s) cucumber, sliced
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  • 1 tablespoon(s) chopped Kalamata...
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  • 1/4 cup(s) grated carrots
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  • 6 tablespoon(s) hummus
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  • 4 slice(s) whole-wheat bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/8 cup shoestring carrots
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  • 1/2 cup hummus
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  • 1/8 cup cucumber
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  • 1/8 cup diced tomato
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  • 1/8 cup bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 140 g frozen soya beans or peas
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  • 200 g tub houmous (reserve 2 tbs...
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  • 2 red peppers (or a mixture of c...
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  • Half cucumber, finely chopped
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  • 200 g cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all